Help me with my research paper-

BerryBlis · 09-19-2004, 05:18 PM

Hello,

I'm currently taking a body composition class at university this semester and right now we're looking at the effects of exercise on calorie intake and body composition, weight and fat balance. So I'm trying to get some info from a sample population and I thought you guys would be great. So I was wondering
1) how much cardio exercise you do per week (in minutes - count anything that gets your heart rate up to a decently high level - could also be sports such as basketball)
2) how many calories you take in on a daily basis (if you know this)
3) what your current body weight is and body fat (if you know this as well)
4) if your trying to gain, loose or maintain your weight.

Any info on yourselves would be a great help!
Thanks!
BerryBlis

Vieope · 09-19-2004, 06:51 PM

You should know that I am not a bodybuilder and sometimes I think I am a bunny.
1. Slow cardio. Just because I like it. 3x per week. 30 to 40 minutes. I will start HIIT soon.
2. When I was cutting it was as low as 2400 calories. I am moving to 4000-4200 next week.
3. 192 pounds, body fat must be at 16%.
4. I am starting a bulking phase...

Yanick · 09-19-2004, 07:40 PM

1. 5-12 30second sprints once a week.
2. haven't counted in a while i'd imagine in the area of 3500-4000/day.
3. i'm 216.8lbs @ about 16-18%.
4. just trying to maintain while getting stronger.

BulkMeUp · 09-20-2004, 10:07 AM

1)presently 7 min HIIT (building upto 15-20 min over a course of 8weeks)
2)1900-2000
3)171/27% (bf% result is questionable)
4)cutting (loose weight)

Depends on what the paper is about, sounds like you left out an important piece of data. Height. I am 6', if you need that.

bulletproof1 · 09-20-2004, 10:16 AM

1. 3 - 20 minute sessions of hitt per week

2. 2000-2200 calories per day

3. weight 200 lbs. - bf 26% according to the unreliable bf scale which i do not believe to be correct and i hate more than anything.

4. cutting

pmech · 09-20-2004, 11:30 AM

1. None
2. 4200-4500
3. 204 / Dont know BF
4. Bulking

Spitfire · 09-20-2004, 11:49 AM

Quote:

Originally Posted by bulletproof1

1. 3 - 20 minute sessions of hitt per week

2. 2000-2200 calories per day

3. weight 200 lbs. - bf 26% according to the unreliable bf scale which i do not believe to be correct and i hate more than anything.

4. cutting

lol

Spitfire · 09-20-2004, 11:53 AM

1) NONE
2) NOT ENOUGH
3)6'1"/ 183/ 10% (mabey even lower now)
4)Gain LBM

nmuriqi · 09-20-2004, 12:16 PM

1)4 40 yd. sprints once a week
2)around 4,000
3)170 10% BF
4)gain muscle, fat and whatever else i can

09-19-2004, 05:18 PM	#1
BerryBlis Registered User Join Date: Jun 2004 Posts: 94	Help me with my research paper- Hello, I'm currently taking a body composition class at university this semester and right now we're looking at the effects of exercise on calorie intake and body composition, weight and fat balance. So I'm trying to get some info from a sample population and I thought you guys would be great. So I was wondering 1) how much cardio exercise you do per week (in minutes - count anything that gets your heart rate up to a decently high level - could also be sports such as basketball) 2) how many calories you take in on a daily basis (if you know this) 3) what your current body weight is and body fat (if you know this as well) 4) if your trying to gain, loose or maintain your weight. Any info on yourselves would be a great help! Thanks! BerryBlis
BerryBlis Registered User Join Date: Jun 2004 Posts: 94

09-19-2004, 06:51 PM	#2
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	You should know that I am not a bodybuilder and sometimes I think I am a bunny. 1. Slow cardio. Just because I like it. 3x per week. 30 to 40 minutes. I will start HIIT soon. 2. When I was cutting it was as low as 2400 calories. I am moving to 4000-4200 next week. 3. 192 pounds, body fat must be at 16%. 4. I am starting a bulking phase... Last edited by Vieope : 09-19-2004 at 07:01 PM.
	FURtherness

09-19-2004, 07:40 PM	#3
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	1. 5-12 30second sprints once a week. 2. haven't counted in a while i'd imagine in the area of 3500-4000/day. 3. i'm 216.8lbs @ about 16-18%. 4. just trying to maintain while getting stronger.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

09-20-2004, 11:53 AM	#8
Spitfire Im hungry Elite Member Join Date: Feb 2004 Location: South Florida Posts: 2,778 Photos: 2	1) NONE 2) NOT ENOUGH 3)6'1"/ 183/ 10% (mabey even lower now) 4)Gain LBM
	Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP

09-20-2004, 12:16 PM	#9
nmuriqi Swelling up Join Date: Dec 2003 Location: Queens, NY Posts: 210 Photos: 4	1)4 40 yd. sprints once a week 2)around 4,000 3)170 10% BF 4)gain muscle, fat and whatever else i can
	I'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!

09-20-2004, 10:07 AM	#4
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 5,317	1)presently 7 min HIIT (building upto 15-20 min over a course of 8weeks) 2)1900-2000 3)171/27% (bf% result is questionable) 4)cutting (loose weight) Depends on what the paper is about, sounds like you left out an important piece of data. Height. I am 6', if you need that.

09-20-2004, 10:16 AM	#5
bulletproof1 Senior Member Elite Member Join Date: May 2004 Location: * Posts: 2,428	1. 3 - 20 minute sessions of hitt per week 2. 2000-2200 calories per day 3. weight 200 lbs. - bf 26% according to the unreliable bf scale which i do not believe to be correct and i hate more than anything. 4. cutting

09-20-2004, 11:30 AM	#6
pmech Registered User Join Date: Jul 2004 Location: Cheeseland Posts: 574 Photos: 1	1. None 2. 4200-4500 3. 204 / Dont know BF 4. Bulking

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