Reply With QuoteYou should know that I am not a bodybuilder and sometimes I think I am a bunny.
1. Slow cardio. Just because I like it. 3x per week. 30 to 40 minutes. I will start HIIT soon.
2. When I was cutting it was as low as 2400 calories. I am moving to 4000-4200 next week.
3. 192 pounds, body fat must be at 16%.
4. I am starting a bulking phase...
Help me with my research paper-
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Thread: Help me with my research paper-
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09-19-2004, 04:18 PM #1Registered User
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Help me with my research paper-
Hello,
I'm currently taking a body composition class at university this semester and right now we're looking at the effects of exercise on calorie intake and body composition, weight and fat balance. So I'm trying to get some info from a sample population and I thought you guys would be great. So I was wondering
1) how much cardio exercise you do per week (in minutes - count anything that gets your heart rate up to a decently high level - could also be sports such as basketball)
2) how many calories you take in on a daily basis (if you know this)
3) what your current body weight is and body fat (if you know this as well)
4) if your trying to gain, loose or maintain your weight.
Any info on yourselves would be a great help!
Thanks!
BerryBlis
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09-19-2004, 05:51 PM #2Monochromatic Bunny
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Last edited by Vieope; 09-19-2004 at 06:01 PM.
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09-19-2004, 06:40 PM #3Amor Fati
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1. 5-12 30second sprints once a week.
2. haven't counted in a while i'd imagine in the area of 3500-4000/day.
3. i'm 216.8lbs @ about 16-18%.
4. just trying to maintain while getting stronger."The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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09-20-2004, 09:07 AM #4..is bulking up! ELITE MEMBER
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1)presently 7 min HIIT (building upto 15-20 min over a course of 8weeks)
2)1900-2000
3)171/27% (bf% result is questionable)
4)cutting (loose weight)
Depends on what the paper is about, sounds like you left out an important piece of data. Height. I am 6', if you need that.
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09-20-2004, 09:16 AM #5Senior Member ELITE MEMBER
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1. 3 - 20 minute sessions of hitt per week
2. 2000-2200 calories per day
3. weight 200 lbs. - bf 26% according to the unreliable bf scale which i do not believe to be correct and i hate more than anything.
4. cutting
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09-20-2004, 10:30 AM #6Registered User
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1. None
2. 4200-4500
3. 204 / Dont know BF
4. Bulking
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09-20-2004, 10:49 AM #7Im hungry ELITE MEMBER
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lol
Originally Posted by bulletproof1
1. 3 - 20 minute sessions of hitt per week
2. 2000-2200 calories per day
3. weight 200 lbs. - bf 26% according to the unreliable bf scale which i do not believe to be correct and i hate more than anything.
4. cuttingProhibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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09-20-2004, 10:53 AM #8Im hungry ELITE MEMBER
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1) NONE
2) NOT ENOUGH
3)6'1"/ 183/ 10% (mabey even lower now)
4)Gain LBMProhibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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09-20-2004, 11:16 AM #9Swelling up
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1)4 40 yd. sprints once a week
2)around 4,000
3)170 10% BF
4)gain muscle, fat and whatever else i canI'm coming in the gym, i'm coming at home, i'm coming in front of 25,000 people...it's fantastic!
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