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working biceps the day after doing lats
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09-20-2004, 10:05 AM
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#1 |
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Registered User
Join Date: Sep 2004
Posts: 71
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working biceps the day after doing lats
for those who have tried a split which had this combination occur at some point, how did it feel? did u feel your biceps were too tired to have an effective bicep workout after doing lats the previous day?
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09-20-2004, 10:11 AM
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#2 |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,141
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Give it a go, but i wouldn't recommend it.
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Being held down by The Man
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09-20-2004, 11:00 AM
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I try to avoid doing such a thing, but it would probably be fine. It's extremely hard to make a 100% perfect split that follows every little rule/suggestion that one might want to follow. Try it out. Trial and error is one of the most important tools one can use in the sport of bodybuilding.
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09-20-2004, 01:01 PM
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#4 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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I do it every week without a single problem. The biceps tend to recover quickly, and if you train back properly, they should not be overly taxed anyway. Still, if this presents a problem you can easily seperate them with this split as an example...
monday: chest/bis tuesday: legs wednesday: off thursday: back friday: shoulders/tris sat and sun: off |
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