Reply With QuoteGive it a go, but i wouldn't recommend it.
working biceps the day after doing lats
Results 1 to 4 of 4
-
09-20-2004, 09:05 AM #1Registered User
- Join Date
- Sep 2004
- Posts
- 71
- Rep Points
- 10
working biceps the day after doing lats
for those who have tried a split which had this combination occur at some point, how did it feel? did u feel your biceps were too tired to have an effective bicep workout after doing lats the previous day?
-
09-20-2004, 09:11 AM #2Designer Supplements
- Join Date
- Dec 2000
- Location
- Newcastle
- Posts
- 5,141
- Rep Points
- 3607030
Being held down by The Man
-
09-20-2004, 10:00 AM #3Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
I try to avoid doing such a thing, but it would probably be fine. It's extremely hard to make a 100% perfect split that follows every little rule/suggestion that one might want to follow. Try it out. Trial and error is one of the most important tools one can use in the sport of bodybuilding.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
09-20-2004, 12:01 PM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
I do it every week without a single problem. The biceps tend to recover quickly, and if you train back properly, they should not be overly taxed anyway. Still, if this presents a problem you can easily seperate them with this split as an example...
monday: chest/bis
tuesday: legs
wednesday: off
thursday: back
friday: shoulders/tris
sat and sun: off
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Similar Threads
-
Working Lats
By irishteen in forum TrainingReplies: 10Last Post: 08-21-2009, 02:05 PM -
Working Chest,benc,,etc. when you have sore lats from back day?
By badboi in forum TrainingReplies: 20Last Post: 12-07-2006, 01:03 PM -
working out biceps and triceps together?
By gonzo719 in forum TrainingReplies: 8Last Post: 04-09-2005, 02:20 PM -
dong biceps day after lats
By mino lee in forum TrainingReplies: 1Last Post: 09-20-2004, 08:55 AM -
Working the lower part of the lats
By ProtoFuze in forum TrainingReplies: 3Last Post: 10-08-2003, 10:19 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.