Reply With Quotepersonally I like to hit my chest from each angle when I'm doing muitiple exercises per body part. IMO...11 sets is not a lot for chest is most cases
Dips or Decline/Incline Press
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Thread: Dips or Decline/Incline Press
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09-20-2004, 02:17 PM #1IM's Anti-Drug ;)
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Dips or Decline/Incline Press
Well I usually do:
Chest ------
Dips (x2)
Bench Press (x3)
Incline Bench (x3)
Decline Bench (x3)
I think that's too much, so I was thinking about doing:
Chest ------
Dips (x3)
Bench Press (x3)
Incline Bench (x3) OR Decline Bench (x3) (switch every other week)
This sounds good but I'm not sure if it's worth it. What do you guys think?I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
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09-20-2004, 03:24 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-20-2004, 08:51 PM #3High $ociety
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I do around 7 sets
5 compound
2 isolation
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09-20-2004, 09:12 PM #4MP Minister of Pain! ELITE MEMBER
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I normally do 8 sets or so, 6 compound 2 isolation. I also hit up shoulders with chest so the sets are minimal. Just the way p/rr/s works.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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09-20-2004, 10:09 PM #5Fueled by Testosterone MODERATOR
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The new chest routine looks just fine.
The only time it's bad to feel the burn is when you're peeing...
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