![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Registered User
Join Date: Oct 2003
Location: Ca
Posts: 58
|
Forearms/Dumbbells
I need a good forearm excersise with dumbbells.Also can you explain the excersise.
|
|
|
|
|
|
#2 |
|
Senior Member
Elite Member
Join Date: May 2004
Location: *
Posts: 2,428
|
|
|
|
|