jadakris31

im thining about a new split 2 on 2 off.... upperbody... im going to fit legs in but no positive where and on there own day... heres my day

heavy 3 - 6 reps ... to failure generally
lighter 6 - 10 reps ... to failure generally

push workout 1
flat bench 3 sets heavy
incline flyes 3 sets heavy
side laterals 3 sets heavy
dumbell skullcrushers 3 sets heavy

pull workout 1
barbell rows 3 sets heavy
machine rows 3 sets heavy
preacher curls 2 sets heavy
hammer curls 1 - 2 sets heavy

off, off

push workout 2
decline bench 3 sets light
peck deck 3 sets light
dips 3 sets
shoulder press 3 sets
upright rows 3 sets
pushdowns 3 sets

pull workout 2
pullups 3 sets light
pulldowns 3 sets light
dumbell curls 2 sets light
cable curls 1 set light

off, off

psuh workout 3
incline dumbells 3 sets heavy
cable crossovers 3 sets light
CG Bench 3 sets light
upright rows 2 sets heavy
side laterals 2 sets light
dumbell extension 2 sets....

then one more pull workout using all reps (5 - 10) THEN REPEAT... WHAT DO YOU GUYS THINK?

somehow trying to get the abs but bulk at the same time.......

CowPimp

Give it a shot. It looks decent. I think you could go with a little less volume on push workout two, but you know your body better than I do.

I would suggest on your push day doing quad dominant exercises and on pull day doing ham dominant exercises. Push being squats, deadlifts, lunges, stepups, leg press, etc. Pull being straight-leg deadlifts, reverse hyperextensions, good mornings, etc. At least that is one way of doing it.

The only time it's bad to feel the burn is when you're peeing...

Belligerent Bovine badass
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