Reply With Quotei dont know about the thursday to friday mix. Working out shoulders..(which you use biceps and tricpes alot for) then going to the next day with a high intense workout for bi's and tri's..should let those muscles heal a bit
School Strength And Conditioning
Results 1 to 3 of 3
Thread: School Strength And Conditioning
-
09-24-2004, 08:17 PM #1Registered User
- Join Date
- Aug 2004
- Posts
- 639
- Rep Points
- -691881
School Strength And Conditioning
Hey guys,
I'm taking strength and conditioning in school (I'm a senior in high school). heres how it looks.
monday: legs
tuesday: conditioning
wednesday: chest
thursday: shoulders and back
friday: biceps and triceps.
what do you guys think about this? O by the way, the workouts are 30 minutes everyday so i try to hit it hard. About 4 exercises in a day and like 3 sets each exercise. I just started working out like a year ago and I can bench 170. Do you guys think this is ok for me?
-
09-24-2004, 08:53 PM #2Registered User
- Join Date
- Aug 2004
- Posts
- 292
- Rep Points
- 10
-
09-24-2004, 10:45 PM #3Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
I think you should throw a rest day in the middle of that somewhere. 5 consecutive days of lifting means no time for recovery. Also, the weight you bench press is completely arbitrary. If the weight is increasing, then you are doing good. There are far too many factors involved to say if 170 pounds is a good bench press for you.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
Similar Threads
-
Conditioning Work and Strength Athletes
By Prince in forum TrainingReplies: 0Last Post: 12-10-2011, 11:25 AM -
:: # 476 - Sergey Litvinov's Contribution To Strength and Conditioning :: Guest: Dan
By Prince in forum Super Human RadioReplies: 0Last Post: 06-21-2011, 06:17 PM -
# 601 - Fighting Fit: MMA Strength and Conditioning :: Guest: Joe Dowdell :: When you
By Prince in forum Super Human RadioReplies: 0Last Post: 06-21-2011, 06:17 PM -
Strength and Conditioning 101
By kenshamrock in forum TrainingReplies: 0Last Post: 01-22-2002, 01:36 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.