laxplayer39

Hey again. Im sure you all know me, im sunil and that im overweight and I need to lose weight. Well, im getting off for summer in a little bit and all im doing this summer is
work
gym
lacrosse
*beach/girls* (once i get in better shape)

Well, for all intensive purposes, I have the full months of July and August, (school starts in middle of september and i get off of school at the end of june).

This is what I wanted to do:
July
Cutting Phase
Running 4 X Week
Lifting 3 X Week
Lacrosse 3 X Week

August
Re-Shaping Phase
Running 3 X Week
Lifting 4 X Week
Lacrosse 2 X Week


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Here is the actual Excersise Plan

July:
----------------------
Monday
Squat
Leg Press
Leg Curls
Leg Extension
Calf Raises

----------------------
Wednesday
Wide Grip Pulldown
Incline Bench Press
Flat Bench Press
Decline Bench Press
Cable Row
----------------------

Friday
Shoulder Press
Tricep Kick Backs
Bicep Curls
Weighted Crunches
Tricep Extension


August
--------------------
Monday
Legs/Bis/Chest/Calves/Abs
3 Sets: Squat

3 Sets: Dumbell Flies

3 Sets: Leg Curls

3 Sets: Bench Press

3 Sets: Leg Extensions

3 Sets: Decline DB Bench

3 Sets: Calve Raises

3 Sets: Bicep Curls

3 Sets: Bicep Pulldown

----------------------

Tuesday
Shoulders/Back/Tris/Forearms
3 Sets: DB Military Press

3 Sets: Tricep Rope Pulldown

3 Sets: Shoulder Shrugs

3 Sets: Tricep Kickbacks

3 Sets: Cable Rows

3 Sets: Wrist Curls

3 Sets: Wide Grip Pulldown

3 Sets: Reverse Wrist Curls

3 Sets: V-Ups

----------------------

Thursday
Legs/Bis/Chest/Calves/Abs
3 Sets: Cleans

3 Sets: Incline Bench Press

3 Sets: Leg Curls

3 Sets: Dumbell Flies

3 Sets: Leg Extensions

3 Sets: DB Bench w/ Twist

3 Sets: Calve Raises

3 Sets: Wide Grip Bicep Curls

3 Sets: Bicep Pulldown
----------------------

Friday
Shoulders/Back/Tris/Forearms
3 Sets: Military Press

3 Sets: Tricep Rope Pulldown

3 Sets: Shoulder Shrugs

3 Sets: Tricep Kickbacks

3 Sets: Cable Rows

3 Sets: Wrist Curls

3 Sets: Wide Grip Pulldown

3 Sets: Reverse Wrist Curls

3 Sets: V-Ups

laxplayer39

Oh yah, and everything in July is circuit..., I tried them out and i like em...

Also, anyone can suggest how I should do cardio?

And any diet advice. Keep in mind that while im not vegetarian, my family is and I am not allowed to eat meat in the house (dumb rule, I know) so having steak for dinner is out of the question . I have a lot of whey protein powder and I can buy supplements if needed.

Thanks!!!!

Sunil

laxplayer39

Cmon people, im sure some of you could really help me out

Prince

How about your diet? If your goal is "cutting", that will have the biggest impact.

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Just because the majority believes it, does not make it true!

Scotty the Body

I like your July routine but don't like the august one.
I'd stay with doing each muscle once per week, your not giving yourself enough time to recover.
I'd also keep the amount of ecercises at 3 to 4 for large muscle groups and 2 to 3 for small muscle groups with sets from 2-4 and reps around 6-8.

I wouldn't change your routine for cutting or bulking, you need to look at your diet for that.

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Just another day in the gutter