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Trying to make a good three day routine


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Old 09-25-2004, 01:37 AM   #1
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Join Date: Sep 2004
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Trying to make a good three day routine

I've been training for 8 weeks now and have seen some results, but want more!

I was thinking that it was time to split up my routine and isolate each muscle group. I am looking for advice on a good t-th-s routine.

I was thinkind of doing

t: Chest/triceps

th: back/biceps

s legs/shouldrs

I'm not sure on which exercise to do though
My current workout is squats, bench press, lat pull downs, shoulder press, bicep curl and tricep pulldowns, 3 sets each twelve reps, with enough weight so i can barely get threw the 10th rep.

Last edited by hammer421 : 09-25-2004 at 01:52 AM.
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