Trying to make a good three day routine
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09-25-2004, 12:37 AM #1Registered User
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Trying to make a good three day routine
I've been training for 8 weeks now and have seen some results, but want more!
I was thinking that it was time to split up my routine and isolate each muscle group. I am looking for advice on a good t-th-s routine.
I was thinkind of doing
t: Chest/triceps
th: back/biceps
s legs/shouldrs
I'm not sure on which exercise to do though
My current workout is squats, bench press, lat pull downs, shoulder press, bicep curl and tricep pulldowns, 3 sets each twelve reps, with enough weight so i can barely get threw the 10th rep.Last edited by hammer421; 09-25-2004 at 12:52 AM.
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