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Trying to make a good three day routine
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09-25-2004, 01:37 AM
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Registered User
Join Date: Sep 2004
Posts: 9
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Trying to make a good three day routine
I've been training for 8 weeks now and have seen some results, but want more!
I was thinking that it was time to split up my routine and isolate each muscle group. I am looking for advice on a good t-th-s routine. I was thinkind of doing t: Chest/triceps th: back/biceps s legs/shouldrs I'm not sure on which exercise to do though My current workout is squats, bench press, lat pull downs, shoulder press, bicep curl and tricep pulldowns, 3 sets each twelve reps, with enough weight so i can barely get threw the 10th rep. Last edited by hammer421 : 09-25-2004 at 01:52 AM. |
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