Thread: would this be healthy for extra fat burn?

i can't see how that would increase fat burning, but there is really nothing wrong with seperating cardio and lifting.

Originally Posted by joey2005

I know alot of ppl do cardio right after weights. What if you lift early and then do cardio at night? is this common?

why do you keep asking the same questions over and over?

ive never asked this question specifically...

Reverse em, do cardio early in the morning and lift later on.

You will burn more calories, but it certainly isn't optimal. Jogging at any time is better than not at all. Do it at night if you don't have time in the morning. However, directly after a workout or first thing in the AM is the best time.

Also, Deadbolt, why would he want to reverse the order of them? I believe lifting early is much better than later because then you get several meals into you while your body needs them most. I see no point in doing that. Weight training keeps your metabolism elevated for a while too.

Originally Posted by joey2005

I know alot of ppl do cardio right after weights. What if you lift early and then do cardio at night? is this common?

aren't you carb cycling right now ? if so you are asking to burn a lot of muscle by doing all of this exercise while there is a severe caloric deficit on top of a lack of carbohydrates...