Reply With QuoteSure you can. Just make sure you dont overtrain.
Spreading the day out
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Thread: Spreading the day out
- 09-27-2004, 09:49 AM #1Registered User
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Spreading the day out
Can i spread my routine out like half at 5 o clock then the other half at 10 o clock will this give the same effects as if i did them all together at 10 o clock,also i have a whey 1 hour before and straight after my workout.
Regards james peasnall
- 09-27-2004, 02:42 PM #2Creator of Chaos MODERATOR
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- 09-27-2004, 02:45 PM #3Monochromatic Bunny
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^Shrek is right.
If I had time I would workout 2x per day.
- 09-27-2004, 02:57 PM #4UNLEASH THE BEAST ELITE MEMBER
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- 09-27-2004, 03:00 PM #5Moderator MODERATOR
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Optimally I would want to do them 10-12 hours apart, but to each his own.
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