Back training

Lee Kang · 06-19-2001, 01:41 AM

What do you guys normally do in your back workout? Right now I'm performing pulldowns, seated cable rows, deadlifts, and pull ups. What about you guys?

Twinklebell · 06-19-2001, 02:22 AM

Hey
I wasn t satisfied with my routine..so I did some changes and now looks like this
chin ups negatives(tnx supreme)
pulldowns front...immidiately after chins
T-Bar rows
hyperextensions(I m simply dumb when it comes to deadlifts)
and upper back machine..that reverse peck deck

however I miss seated rows..and i m really thinking of incorporating few sets in my routine....changing grips width from week to week
Back r my weak body part...took some pics...really really weak..well i am weak all aroud but my lats are weaker then weak....well u ll see for urself when i scan those lacking back
lol

------------------
New kid on the board

w8lifter · 06-19-2001, 03:49 AM

I am sort of on a 2 week cycle. One week I work quads and hams together and the next week I split them. It depends on what week it is. When it's the full leg week, I do pullups (as many sets as it takes to get to 20 reps, adding a rep each week), chins (same thing), T-bar rows, one arm rows, cable rows.

When I split the legs and work hams on their own, I do pullups/chins, sldl and back extentions. I used to do pulldowns all the time, but now focus on the pullups/chins.

**Prince** · 06-19-2001, 06:29 AM

In one work-out I will use 2-3 of the following exercises: pull-ups, pull-downs (wide grip & close grip), cable rows (seated and standing), dumbbell rows and barbell rows.

------------------
Just because the majority believes it, does not make it true!

Scotty the Body · 06-19-2001, 08:10 AM

For me:
Weighted Pullups
BB or DB rows
Deadlifts
shrugs

thats it DONE

------------------
Just another day in the gutter

ballast · 06-19-2001, 08:15 AM

Lower back-swiss ball back extensions,snatch-grip deadlifts(standing on a plate)
Lats-wide grip chins,sternum chins
Traps-hang snatches,static shrugs

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matt toupalik

**I Are Baboon** · 06-19-2001, 08:19 AM

Lee Kang, my back workout is similar to yours. I will do three exercises, four or five sets per exercise each time I do my back. I rotate any three exercises from the following:

Hammer Strength pulldowns
Hammer Strength rows
Seated cable rows
Pulldowns
T-bar rows
Bent-over barbell rows
pullups

I work my back every five or six days. I usualy work back and biceps together, but I change something every workout (whether it's the exercise order, exercise type, amount of weight, etc).

TheSupremeBeing · 06-19-2001, 02:37 PM

Currently...

Chins - 1xfailure + forced negatives until negative failure.
Pull-Over-1 drop set

------------------
Complex problems have simple, easy to understand, wrong answers.

06-19-2001, 01:41 AM	#1
Lee Kang Registered User Join Date: Jun 2001 Posts: 2	Back training BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com What do you guys normally do in your back workout? Right now I'm performing pulldowns, seated cable rows, deadlifts, and pull ups. What about you guys?
Lee Kang Registered User Join Date: Jun 2001 Posts: 2

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06-19-2001, 02:22 AM	#2
Twinklebell Registered User Join Date: Jun 2001 Posts: 38	Hey I wasn t satisfied with my routine..so I did some changes and now looks like this chin ups negatives(tnx supreme) pulldowns front...immidiately after chins T-Bar rows hyperextensions(I m simply dumb when it comes to deadlifts) and upper back machine..that reverse peck deck however I miss seated rows..and i m really thinking of incorporating few sets in my routine....changing grips width from week to week Back r my weak body part...took some pics...really really weak..well i am weak all aroud but my lats are weaker then weak....well u ll see for urself when i scan those lacking back lol ------------------ New kid on the board

06-19-2001, 03:49 AM	#3
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I am sort of on a 2 week cycle. One week I work quads and hams together and the next week I split them. It depends on what week it is. When it's the full leg week, I do pullups (as many sets as it takes to get to 20 reps, adding a rep each week), chins (same thing), T-bar rows, one arm rows, cable rows. When I split the legs and work hams on their own, I do pullups/chins, sldl and back extentions. I used to do pulldowns all the time, but now focus on the pullups/chins.

06-19-2001, 06:29 AM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,276 Blog Entries: 25 Photos: 313	In one work-out I will use 2-3 of the following exercises: pull-ups, pull-downs (wide grip & close grip), cable rows (seated and standing), dumbbell rows and barbell rows. ------------------ Just because the majority believes it, does not make it true!

06-19-2001, 08:10 AM	#5
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	For me: Weighted Pullups BB or DB rows Deadlifts shrugs thats it DONE ------------------ Just another day in the gutter

06-19-2001, 08:15 AM	#6
ballast Registered User Join Date: Apr 2001 Location: Kalamazoo,MI USA Posts: 350	Lower back-swiss ball back extensions,snatch-grip deadlifts(standing on a plate) Lats-wide grip chins,sternum chins Traps-hang snatches,static shrugs ------------------ matt toupalik

06-19-2001, 08:19 AM	#7
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,733 Photos: 10	Lee Kang, my back workout is similar to yours. I will do three exercises, four or five sets per exercise each time I do my back. I rotate any three exercises from the following: Hammer Strength pulldowns Hammer Strength rows Seated cable rows Pulldowns T-bar rows Bent-over barbell rows pullups I work my back every five or six days. I usualy work back and biceps together, but I change something every workout (whether it's the exercise order, exercise type, amount of weight, etc).

06-19-2001, 02:37 PM	#8
TheSupremeBeing Senior Member Join Date: May 2001 Location: Chillin' in mah cribb, yo. Posts: 598	Currently... Chins - 1xfailure + forced negatives until negative failure. Pull-Over-1 drop set ------------------ Complex problems have simple, easy to understand, wrong answers.