Reply With Quotelaterals should be in place of military press or upright rows, not shrugs.
OK or a No No
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Thread: OK or a No No
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09-28-2004, 02:13 PM #1Senior Member
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OK or a No No
On Mondays I do the following routine
Chest and Shoulders
Bench Press 5 sets
incl DB 3 sets
flat flyes 3 sets
Military Press D.B 3 sets
shrugs 3 sets
upright rows 3 sets
every other week I add laterals in place of shrugs
My ? is one of these (upright rows) is a pull movement not a push. Is this ok
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09-28-2004, 02:16 PM #2I'm CEO, Bitch! ADMINISTRATOR
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09-28-2004, 02:55 PM #3Going nowhere fast! ELITE MEMBER
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why is that?
Originally Posted by Robert DiMaggio
Now rollin' with the Raider
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09-28-2004, 03:16 PM #4Senior Member
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Mr. RD: Every week I change one exercise for another, IE. laterals for shrug, lateral for bent over rows, ECT.ECT. I never replace my main compound move, BENCH, MILITARY PRESS, DEADS OR SQUATS. All else r interchangable to remove and replace IMO. 1 arm rows for t-bar, leg presses for lunges, ect ect
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09-28-2004, 07:23 PM #5High $ociety
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shrugs primarily work Traps as opposed to all the other excercises, which work your Delts Originally Posted by naturaltan
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09-28-2004, 07:38 PM #6Senior Member
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I first would like to appologize for the stupid post. After looking at my own routine I discovered how stupid of a ? my post was. On Friday's i work arms. Tri's are a push and Bi's are a pull movement. So sorry for the dumb post
TOM
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