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Legs Going Crazy

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  1. 09-28-2004, 08:24 PM #1
    pumpthatiron
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    Legs Going Crazy

    I did a VERYYYYYYYYY intense workout for legs yesterday which included crazy lunges and squats and stuff and today i can't even walk. it takes me 2 minutes to sit down or get up from a chair and it hurts a lot. it's not injury pain it's INTENSE sore pain... should i take tylenol to relieve the pain?

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  3. 09-28-2004, 08:44 PM #2
    soxmuscle
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    How about you suck it up?
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  4. 09-28-2004, 08:51 PM #3
    pumpthatiron
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    naw, i already took tylenol lol, thanks for the advice sox

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  5. 09-28-2004, 08:53 PM #4
    myCATpowerlifts
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    sounds like you over trained to me...
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  6. 09-28-2004, 09:07 PM #5
    solid10
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    Would an epsom soap bath help?
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  7. 09-28-2004, 09:09 PM #6
    tjwes
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    Cowboy up bro,it`s all part of the game.

    Just hope you don`t get a severe case of DOMS and be sore for days!!
    My Website:
    http://www.geocities.com/timbuktuweights/

    My Forum:
    http://timwescott.proboards18.com/index.cgi
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  8. 09-28-2004, 09:14 PM #7
    BoneCrusher
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    You made a basic mistake. You over trained for your level. Get a trainer or some help from one of these people. I've done it too pump. You ever pull or over train a hamstring? Life is not good after that for a long time. Use your head and use the resources here at IM.
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  9. 09-28-2004, 09:17 PM #8
    solid10
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    I found it on google

    When magnesium (Epsom Salt) sulfate is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more.
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  10. 09-28-2004, 09:51 PM #9
    pumpthatiron
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    so BC, what do u suggest? isn't it a good thing that i worked out hard? I thought the more sore the better.. can u please tell me what i'm doing wrong

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  11. 09-28-2004, 09:59 PM #10
    pumpthatiron
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    so then again, how much is too much?

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  12. 09-28-2004, 10:11 PM #11
    LAM
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    Quote Originally Posted by pumpthatiron
    I did a VERYYYYYYYYY intense workout for legs yesterday which included crazy lunges and squats and stuff and today i can't even walk. it takes me 2 minutes to sit down or get up from a chair and it hurts a lot. it's not injury pain it's INTENSE sore pain... should i take tylenol to relieve the pain?
    Did you stretch your legs out thoroughly after the training session ?
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  13. 09-28-2004, 11:10 PM #12
    Cold Iron
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    My little bro came over for a visit the other day. He came with his skateboard. I havent skateboarded in over 6 yrs.
    Needless to say, my legs are hurting
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  14. 09-29-2004, 05:04 AM #13
    pumpthatiron
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    Quote Originally Posted by LAM
    Did you stretch your legs out thoroughly after the training session ?
    no.. was i supposed to? oops?

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  15. 09-29-2004, 06:44 AM #14
    ladybuilder
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    I always do when I do squats and deadlifts or I can hardly walk the next day.

    By the way pump I find myself starring endlessly at your sig. it's hillarious! Soon I will look like this
    http://www.grrl.com/sensual.jpghttp://www.grrl.com/bettydev.gif

    http://www.gunters.net/Gallery My kind of man! Check out his site. Nice pics!
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  16. 09-29-2004, 08:31 AM #15
    LAM
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    Quote Originally Posted by pumpthatiron
    no.. was i supposed to? oops?
    Stretching and bodybuilding go hand in hand.... the more flexible a muscle is the more efficiently it works throughout the ROM...
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  17. 09-29-2004, 09:42 AM #16
    BulkMeUp
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    Quote Originally Posted by LAM
    Did you stretch your legs out thoroughly after the training session ?
    Any specific stretching suggestions? i dont stretch, but maybe i should start. For a while now, i have a constant soreness on the area above my knees and a bit in my knees as well. Maybe i should take a break?
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« cheat lateral | Someone check my schedule plaz »

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