I keep hearing about Westside for strength gains and was wondering if someone could explain it to me or point me in the right direction. Are there any good websites out there that explain it well? Thanks guys...
If Westside good for strength gains? In not really interested in looks as much as i am interested in strength. Thanks..
I did a search but came up with way too many threads to filter through...thanks guys.
www.elitefts.com
www.westside-barbell.com
both of these sites are great, go to the articles sections and start reading! good luck
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