Reply With Quoteduring any type of high-intensity exercise glucose/glycogen will be the primary source of fuel...
Essentially what are you burning at this point in time?
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09-29-2004, 02:19 PM #1Registered User
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Essentially what are you burning at this point in time?
THis is a low carb day ... day off. Has to do with training BTW.
meal 1 :
`1 cup oatmeal
4 egg whites 1 egg full
1 scoop whey protein
785 calories
45g protein
meal 2:
2 scoops whey protein
50g protein
200 calories
meal 3 :
can of tuna
spinach
50g of protein
200 calories
meal 4 :
1 cup of oatmeal
8oz chicken breast
celery
50g protein
600 calories
****************right here********************
I do HIIT cardio for 20-25 minutes around a track. Now ive taken in carbs early in the day including the meal before...will i be using carbs for the enrgy and fat wont be touched at all? how about later in the day ...because HIIT affects metabolic rate after actually doing it...will i be burning carbs? if i am..isnt this a waste?
************************************************** ***
meal 5 :
2 scoops whey protein
200 calories
50g protein
meal 6:
4 oz tuna
1/2 cup cottage cheese
1 tbs flax
300 calories
60g of protein
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09-29-2004, 03:02 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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09-29-2004, 03:29 PM #3Registered User
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so when and where does fat burning actually take place? Ive tried fat burn in the search and couldnt find the answer.
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09-29-2004, 03:33 PM #4Stay puffed, baby.
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Look at aggregate calories. If you raise you have been eating 3000 calories a day, and that is your required daily allotment, and HIIT raises your RMR by 500 calories a day, then you are theoretically burning the excess off to the tune of a pound a week.
In my opinion, that excess will be fat. HIIT is anaerobic and your body won't drop muscle under such extreme exercising should it be performed correctly."in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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09-29-2004, 03:44 PM #5Registered User
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anyone know the transition between fat and glycogen as energy source? when does the energy in your glycogen expire so that it uses fat or muscle for energy such as just breathing and such.
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09-29-2004, 03:45 PM #6Stay puffed, baby.
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Glycogen is used as energy when lipids cannot be metabolized fast enough to meet energy requirements. I.E. in anaerobic exercises that require energy at a rate faster than the aerobic pathways can provide.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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