3 out of 6
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Thread: 3 out of 6
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10-01-2004, 09:43 AM #1jersey's here
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3 out of 6
ok so here it goes
on gopros P RR
day 1 P
chest - 2 presses 3 sets each , 1 flye 3 sets (9 total)
medial shoulder - side laterals 3 sets (3)
day 2 P
back - 3 sets of 3 (1 set of 4) (10 total)
abs
day 3 off
day 4 P
Anterior shoulders - 3 sets of presses
triceps - (7 sets)
biceps - (6 sets)
day 5 and 6 off
day 7 repeat with RR instead of Psomehow trying to get the abs but bulk at the same time.......
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10-01-2004, 10:02 AM #2Fueled by Testosterone MODERATOR
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No legs?
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