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more harm then good??


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Old 10-01-2004, 11:01 PM   #1
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more harm then good??

My workout split is :
mon- legs/abs

tuesday-Shoulders/triceps

wednsday-off (cardio)

Thurday-Back/abs

Friday- off (cardio)

Satuday- Chest/Biceps

Sunday-off (cardio)

First of all does tis look ok? I worked out back thursday and my lats are sore as hell! SHould i go full blow on tomorrow when i work out chest? I know you use back in benching .
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Old 10-01-2004, 11:48 PM   #2
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Looks fine to me, although I might consider cutting out cardio from at least one of those rest days. I like to give my body at least one day per week without strenuous exercise, but if it's working then keep truckin'.



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Old 10-02-2004, 10:51 AM   #3
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Legs/Abs
Chest/Biceps
Off/Cardio
Back/Abs
Shoulders/Triceps
Off/Cardio
Off

Work the bigger bodyparts earlier in the week,and end with shoulders and tri`s.



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