Reply With QuoteLooks fine to me, although I might consider cutting out cardio from at least one of those rest days. I like to give my body at least one day per week without strenuous exercise, but if it's working then keep truckin'.
more harm then good??
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Thread: more harm then good??
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10-01-2004, 10:01 PM #1Registered User
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more harm then good??
My workout split is :
mon- legs/abs
tuesday-Shoulders/triceps
wednsday-off (cardio)
Thurday-Back/abs
Friday- off (cardio)
Satuday- Chest/Biceps
Sunday-off (cardio)
First of all does tis look ok? I worked out back thursday and my lats are sore as hell! SHould i go full blow on tomorrow when i work out chest? I know you use back in benching .
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10-01-2004, 10:48 PM #2Fueled by Testosterone MODERATOR
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The only time it's bad to feel the burn is when you're peeing...
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10-02-2004, 09:51 AM #3"You Can`t Flex Fat"
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Legs/Abs
Chest/Biceps
Off/Cardio
Back/Abs
Shoulders/Triceps
Off/Cardio
Off
Work the bigger bodyparts earlier in the week,and end with shoulders and tri`s.My Website:
http://www.geocities.com/timbuktuweights/
My Forum:
http://timwescott.proboards18.com/index.cgi
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