Reply With QuoteIn a worde.............YES!!
Train your whole body over 3-4 days time.
You grow at rest not while working out.
training 7 days a week
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Thread: training 7 days a week
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10-02-2004, 09:07 AM #1Registered User
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training 7 days a week
Is training 7 days a week bad for your muscles as i do, i am 15 and mostly work on my biceps, triceps, abs and upper chest.
(i have been working out for the past 3 weeks or so!!)
Regards james peasnall
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10-02-2004, 09:40 AM #2"You Can`t Flex Fat"
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10-02-2004, 06:46 PM #3High $ociety
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Yes....and start working your back, shoulders and legs.
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10-02-2004, 06:59 PM #4Registered User
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I was just wondering in regards to this post, is it okay to say do weights 3-4 days a week and on the two days off still do some cardio? (with no weights)
I hate taking days completely off....I get so antsy just sitting around....
BerryBlis
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10-02-2004, 07:06 PM #5Obsessed ELITE MEMBER
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I would have to agree that training 7 days a week is bad. I think that it's a very variable quesiton, but for the most part, it's too much.
I have been training lately though without a rest day for 2 weeks or more now. But I am paying close attention to my body and I can tell that my body needs a rest day. So tomorrow is going to be my first in a while.Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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10-04-2004, 05:53 PM #6Registered User
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depends on a whole load of factors, but id say everyone needs at least 1 full day of rest each week, even arnie used to rest on a sunday so there ya go!
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10-04-2004, 06:34 PM #7Stay puffed, baby.
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I think everyone would agree that you need to balance your workout. To neglect anything is a bad idea.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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