I would have to agree that training 7 days a week is bad. I think that it's a very variable quesiton, but for the most part, it's too much.
I have been training lately though without a rest day for 2 weeks or more now. But I am paying close attention to my body and I can tell that my body needs a rest day. So tomorrow is going to be my first in a while.
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
I think everyone would agree that you need to balance your workout. To neglect anything is a bad idea.
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