Reply With QuoteTake a week off and try adding an extra rest day or two into your schedule.
After one year of nonstop training,,,
View Poll Results: After one year of nonstop training,,,
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I should contiue doing the same (five days a week)
8 66.67% -
I should stop for one month doing nothing
0 0% -
I should stop for one month doing cardio and light wight
1 8.33% -
I should contiue doing the same but reduce to three days a week
3 25.00% -
Stopping for one month is not enough at all
0 0% -
stopping for one month is more that enough
0 0%
Results 1 to 7 of 7
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10-03-2004, 01:48 PM #1Registered User
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After one year of nonstop training,,,
After one year of nonstop training,, what shout I do??? Please advice me or vote the poll
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10-03-2004, 02:00 PM #2Stay puffed, baby.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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10-03-2004, 02:07 PM #3Registered User
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Shold I stop every thing even cardio things?
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10-03-2004, 04:34 PM #4Monochromatic Bunny
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Keep going if you are improving.
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10-03-2004, 08:36 PM #5I'm CEO, Bitch! ADMINISTRATOR
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you should never go a full year without a break, I take a one week break about every 3 months, I do not do anything during this break.
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10-04-2004, 07:44 AM #6mmmm weights..
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My breaks come when i get sick. If im coughing like a madman, then i wont go. Until that cough, stops i dont workout. I get sick about once, maybe twice a year. Probably two, 1 week breaks per year for me.
Damn
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10-08-2004, 01:58 PM #7Registered User
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I'd take a week off (but agree you shouldn't go an entire year w/out time off) and then try a 4 day split for a change and an added recovery day
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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