Reply With QuoteCarduiovascular exercise.
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what is cardio?
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Thread: what is cardio?
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10-04-2004, 01:36 PM #1Registered User
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what is cardio?
what is cardio?
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10-04-2004, 03:33 PM #2"You Can`t Flex Fat"
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10-04-2004, 03:41 PM #3Monochromatic Bunny
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You made the right move to discover what it is, start running because it is monday and I really didnīt need to see a thread like this.
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10-04-2004, 04:23 PM #4Registered User
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Does anyone really know what cardio is ? If you ask this question again someone will reply.
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10-04-2004, 04:29 PM #5Monochromatic Bunny
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You mean the definition by the book? Cardivascular exercise, using oxygen as .. something like that?
Originally Posted by SPIKE1257
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10-05-2004, 12:08 AM #6Good Enough Never Is
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O, it pains me at 1am to see something like that. I don't know how people survive day-to-day activity.
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10-05-2004, 12:39 AM #7Stay puffed, baby.
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Cardiovascular is, by definition, relating to the blood vessels and heart. I think aerobics is the term that would be more accurate instead of "cardio", because the metabolic use of oxygen for fuel would be used when doing non-intense workout, while the cardiovascular system is relevant in any workout.
As far as "cardio" is concerned, if you work out intensely in the gym, you will get as good a heart workout as you do when jogging mildly."in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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