what is cardio?

Peasnall · 10-04-2004, 02:36 PM

what is cardio?

tjwes · 10-04-2004, 04:33 PM

Carduiovascular exercise.

Read the board to learn more about it!!

Vieope · 10-04-2004, 04:41 PM

You made the right move to discover what it is, start running because it is monday and I really didn´t need to see a thread like this.

SPIKE1257 · 10-04-2004, 05:23 PM

Does anyone really know what cardio is ? If you ask this question again someone will reply.

Vieope · 10-04-2004, 05:29 PM

Quote:

Originally Posted by SPIKE1257

Does anyone really know what cardio is ?

You mean the definition by the book? Cardivascular exercise, using oxygen as .. something like that?

Purdue Power · 10-05-2004, 01:08 AM

O, it pains me at 1am to see something like that. I don't know how people survive day-to-day activity.

Duncans Donuts · 10-05-2004, 01:39 AM

Cardiovascular is, by definition, relating to the blood vessels and heart. I think aerobics is the term that would be more accurate instead of "cardio", because the metabolic use of oxygen for fuel would be used when doing non-intense workout, while the cardiovascular system is relevant in any workout.

As far as "cardio" is concerned, if you work out intensely in the gym, you will get as good a heart workout as you do when jogging mildly.

10-04-2004, 02:36 PM	#1
Peasnall Registered User Join Date: Sep 2004 Posts: 32	what is cardio? what is cardio?
Peasnall Registered User Join Date: Sep 2004 Posts: 32

10-04-2004, 04:33 PM	#2
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	Carduiovascular exercise. Read the board to learn more about it!!
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

10-04-2004, 04:41 PM	#3
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	You made the right move to discover what it is, start running because it is monday and I really didn´t need to see a thread like this.
	FURtherness

10-05-2004, 01:08 AM	#6
Purdue Power Good Enough Never Is Join Date: Jul 2004 Location: Purdue University Posts: 1,351 Photos: 5	O, it pains me at 1am to see something like that. I don't know how people survive day-to-day activity.
	5'8 1/2, 225lbs Your M1T Info Source Dream as though you'll live forever, Live each day like it's you last. Love like you've never been hurt. Tomorrow is never promised.

10-05-2004, 01:39 AM	#7
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Cardiovascular is, by definition, relating to the blood vessels and heart. I think aerobics is the term that would be more accurate instead of "cardio", because the metabolic use of oxygen for fuel would be used when doing non-intense workout, while the cardiovascular system is relevant in any workout. As far as "cardio" is concerned, if you work out intensely in the gym, you will get as good a heart workout as you do when jogging mildly.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

10-04-2004, 05:23 PM	#4
SPIKE1257 Registered User Join Date: Jun 2004 Location: New York Posts: 1,532	Does anyone really know what cardio is ? If you ask this question again someone will reply.

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