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what is cardio?


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Old 10-04-2004, 02:36 PM   #1
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what is cardio?

what is cardio?
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Old 10-04-2004, 04:33 PM   #2
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Carduiovascular exercise.

Read the board to learn more about it!!



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Old 10-04-2004, 04:41 PM   #3
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You made the right move to discover what it is, start running because it is monday and I really didn´t need to see a thread like this.



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Old 10-04-2004, 05:23 PM   #4
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Does anyone really know what cardio is ? If you ask this question again someone will reply.
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Old 10-04-2004, 05:29 PM   #5
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Quote:
Originally Posted by SPIKE1257
Does anyone really know what cardio is ?
You mean the definition by the book? Cardivascular exercise, using oxygen as .. something like that?



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Old 10-05-2004, 01:08 AM   #6
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O, it pains me at 1am to see something like that. I don't know how people survive day-to-day activity.



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Old 10-05-2004, 01:39 AM   #7
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Cardiovascular is, by definition, relating to the blood vessels and heart. I think aerobics is the term that would be more accurate instead of "cardio", because the metabolic use of oxygen for fuel would be used when doing non-intense workout, while the cardiovascular system is relevant in any workout.

As far as "cardio" is concerned, if you work out intensely in the gym, you will get as good a heart workout as you do when jogging mildly.



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