Thread: Spliting the Routine

I know it will be better to change the training routine once in a while so your body won't feel 'bored' over it. So this is what I thought off, for my Chest workout, and how will I change them every week.

Week 1- Flat Bench Press, Incline Dumbbell Press, Alternate choice of either Crossovers or Pec Decks

Week 2- Cable Crossovers, Pec Decks, Machine Chest Press

Week 3- Giant sets of regular, decline, and close grip pushups, followed by flat dumbbell press.

Repeat from week 1

Does that look OK?

Originally posted by Blastman:
I know it will be better to change the training routine once in a while so your body won't feel 'bored' over it. So this is what I thought off, for my Chest workout, and how will I change them every week.

Week 1- Flat Bench Press, Incline Dumbbell Press, Alternate choice of either Crossovers or Pec Decks
<FONT COLOR="Blue">Looks ok</FONT c>
Week 2- Cable Crossovers, Pec Decks, Machine Chest Press
<FONT COLOR="Blue">I'm not a big fan of machines but it doesn't hurt</FONT c>
Week 3- Giant sets of regular, decline, and close grip pushups, followed by flat dumbbell press.
<FONT COLOR="Blue">The pushups are ok for a warmup but thats about it, you need weight to grow.</FONT c>
Repeat from week 1

Does that look OK?
<FONT COLOR="Blue">The only thing I personaly don't like about changing my routine so much is that its hard to tell if you progressing, like ballast said, you might want to keep one exercise constant to gauge your progress.</FONT c>

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Just another day in the gutter