I injured my back doing squats and am unable to do deadlifts, push jerks, etc. Does anyone know of any good rehab workouts I can do so I won't lose all the muscle I fought so hard to gain?
Thanks,
T-Man![]()
I never thought that pushing P-funk around was an exercise.![]()
Only a doctor can give such advice. I am sure of one thing though, it is better to lose a few pounds of muscles than seriously hurting your back.
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