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What Exercises?


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Old 10-04-2004, 10:22 PM   #1
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What Exercises?

What are the key exercises for a 3 day a week workout for build up of pecs, shoulders, deltoids, triceps and biceps?

what are good exercises for legs besides squats?

if i do upper body 3 days out of the week, is it safe to do lower the other 3 with 1 day off?
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Old 10-05-2004, 01:33 AM   #2
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I would advise that you do a split that allows at least 2 days off a week.

Squats, Leg Presses, Leg extensions / curls, Deadlifts, SL deadlifts, Calf Raises are all good leg exercises.



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Old 10-05-2004, 08:04 PM   #3
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thanks for the advice donut
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