Reply With QuoteI would advise that you do a split that allows at least 2 days off a week.
Squats, Leg Presses, Leg extensions / curls, Deadlifts, SL deadlifts, Calf Raises are all good leg exercises.
What Exercises?
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Thread: What Exercises?
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10-04-2004, 09:22 PM #1Registered User
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What Exercises?
What are the key exercises for a 3 day a week workout for build up of pecs, shoulders, deltoids, triceps and biceps?
what are good exercises for legs besides squats?
if i do upper body 3 days out of the week, is it safe to do lower the other 3 with 1 day off?
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10-05-2004, 12:33 AM #2Stay puffed, baby.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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10-05-2004, 07:04 PM #3Registered User
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thanks for the advice donut
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