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moving over to MAX-OT
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10-04-2004, 10:42 PM
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#1 |
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Registered User
Join Date: Aug 2004
Location: Venezuela
Posts: 44
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moving over to MAX-OT
hello, I've been working out with this new routine I posted here a while ago and I have seen no results so I was thinking of switching to the MAX-OT rouitne, any suggestions on MAX-OT or recomendations?
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10-05-2004, 12:12 AM
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#2 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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max-ot looks alright but your lack of gains might not be routine related....
make sure your diet/training volume are in check, amongst other things |
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