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Thread: Back
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10-05-2004, 01:38 PM #1Registered User
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Back
Hey guys
When I do my back, what should i all do? All I can think of is bent over barbell rowing, lat machine pull downs, and one arm rowing for excersizes.
I want to know if bent over lateral raise, side lateral raise, and forward lateral raise are for your back? I always thought they were for your shoulders. I would love to put together about 4 excersizes to do my back, but i know it is stupid to just say that. Can someone help me out put something together for my back? Thanx. I will also be doing legs.
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10-05-2004, 01:51 PM #2Stay puffed, baby.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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10-05-2004, 03:27 PM #3Senior Member ELITE MEMBER
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Deadlifts.
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10-05-2004, 04:01 PM #4Super Moderator SUPER MODERATOR
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You'll need something to hit the erectors, I prefer GMs to full deadlifts.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-05-2004, 04:03 PM #5Senior Member ELITE MEMBER
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GMs?
Originally Posted by Mudge
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10-05-2004, 04:10 PM #6Registered User
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Good mornings.
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10-05-2004, 04:17 PM #7Super Moderator SUPER MODERATOR
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I do:
4 sets of bent over rows
4 sets barbell shrugs
2-3 sets Hammer Strength high pulls
1 set of pulldowns if I feel like it, to the front, medium wide grip
On leg day I do 3 sets of good mornings, I probably will try 4 next week.
I may add in some close grip cable rows again, 1-2 sets.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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