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#1 |
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Registered User
Join Date: Oct 2004
Posts: 11
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Back
Hey guys
When I do my back, what should i all do? All I can think of is bent over barbell rowing, lat machine pull downs, and one arm rowing for excersizes. I want to know if bent over lateral raise, side lateral raise, and forward lateral raise are for your back? I always thought they were for your shoulders. I would love to put together about 4 excersizes to do my back, but i know it is stupid to just say that. Can someone help me out put something together for my back? Thanx. I will also be doing legs. |
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#2 |
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Stay puffed, baby.
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Pullups
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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#3 |
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Senior Member
Elite Member
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Deadlifts.
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#4 |
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Pizza the Hut
Super Moderator
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You'll need something to hit the erectors, I prefer GMs to full deadlifts.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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#5 | |
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Senior Member
Elite Member
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Quote:
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#7 |
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Pizza the Hut
Super Moderator
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I do:
4 sets of bent over rows 4 sets barbell shrugs 2-3 sets Hammer Strength high pulls 1 set of pulldowns if I feel like it, to the front, medium wide grip On leg day I do 3 sets of good mornings, I probably will try 4 next week. I may add in some close grip cable rows again, 1-2 sets. |
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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