dan bob

Hey guys
When I do my back, what should i all do? All I can think of is bent over barbell rowing, lat machine pull downs, and one arm rowing for excersizes.
I want to know if bent over lateral raise, side lateral raise, and forward lateral raise are for your back? I always thought they were for your shoulders. I would love to put together about 4 excersizes to do my back, but i know it is stupid to just say that. Can someone help me out put something together for my back? Thanx. I will also be doing legs.

Duncans Donuts

Pullups

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

Du

Deadlifts.

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Mudge

You'll need something to hit the erectors, I prefer GMs to full deadlifts.

Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu
I don't know any sources so don't ask - thanks

Du

GMs?

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pmech

Good mornings.

Mudge

I do:

4 sets of bent over rows
4 sets barbell shrugs
2-3 sets Hammer Strength high pulls
1 set of pulldowns if I feel like it, to the front, medium wide grip

On leg day I do 3 sets of good mornings, I probably will try 4 next week.

I may add in some close grip cable rows again, 1-2 sets.

Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu
I don't know any sources so don't ask - thanks