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Lateral cable pull downs
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10-06-2004, 10:03 AM
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#1 |
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Registered User
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Lateral cable pull downs
i've been doin this workout alot and cannot feel it in my back or latissumis dorsi...i feel it all in my arms...what am i doing wrong?
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10-06-2004, 11:16 AM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Try to "pull with your elbows" so to speak. Also, try a different exercise. Personally, I think pulldowns don't hold a candle to pullups or rows.
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The only time it's bad to feel the burn is when you're peeing...
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10-06-2004, 02:26 PM
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#4 |
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Pizza the Hut
Super Moderator
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If I do these with a moderately wide grip and not ultra wide its also for hitting the serratus.
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