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Lateral cable pull downs

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  1. 10-06-2004, 09:03 AM #1
    Scott17
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    Lateral cable pull downs

    i've been doin this workout alot and cannot feel it in my back or latissumis dorsi...i feel it all in my arms...what am i doing wrong?
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  3. 10-06-2004, 10:16 AM #2
    CowPimp
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    Try to "pull with your elbows" so to speak. Also, try a different exercise. Personally, I think pulldowns don't hold a candle to pullups or rows.
    The only time it's bad to feel the burn is when you're peeing...

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  4. 10-06-2004, 10:40 AM #3
    Scott17
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    k thanx for the response
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  5. 10-06-2004, 01:26 PM #4
    Mudge
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    If I do these with a moderately wide grip and not ultra wide its also for hitting the serratus.
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