Try to "pull with your elbows" so to speak. Also, try a different exercise. Personally, I think pulldowns don't hold a candle to pullups or rows.
i've been doin this workout alot and cannot feel it in my back or latissumis dorsi...i feel it all in my arms...what am i doing wrong?
Try to "pull with your elbows" so to speak. Also, try a different exercise. Personally, I think pulldowns don't hold a candle to pullups or rows.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
k thanx for the response


If I do these with a moderately wide grip and not ultra wide its also for hitting the serratus.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu