vaccum?

clemson357 · 10-06-2004, 10:44 AM

can someone explain this concept? to me it just looks like you are sucking in your gut. what is that supposed to do for you?

**CowPimp** · 10-06-2004, 11:14 AM

Try to hold that vaccuum pose for as long as you can. It involves muscles to make that deformation of one's body...

Tom_B · 10-06-2004, 01:25 PM

http://www.bodybuilding.com/fun/ms-fit5.htm
There's a link that will explain it well enough.
The only thing I don't understnad is how much your suppos to do..is says 3 sets, but how many reps? I'm guessing it only means to do it 3x because if you had to do like 15 reps per set that ab exercise would take you like 45 minutes

10-06-2004, 10:44 AM	#1
clemson357 __________ Join Date: Jul 2004 Posts: 2,553 Photos: 1	vaccum? can someone explain this concept? to me it just looks like you are sucking in your gut. what is that supposed to do for you?

10-06-2004, 11:14 AM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Try to hold that vaccuum pose for as long as you can. It involves muscles to make that deformation of one's body...
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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10-06-2004, 01:25 PM	#3
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	http://www.bodybuilding.com/fun/ms-fit5.htm There's a link that will explain it well enough. The only thing I don't understnad is how much your suppos to do..is says 3 sets, but how many reps? I'm guessing it only means to do it 3x because if you had to do like 15 reps per set that ab exercise would take you like 45 minutes