Reply With QuoteIn my opinion, bicep peak is genetic.
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Just another day in the gutter
Bicep peak
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Thread: Bicep peak
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06-19-2001, 01:35 PM #1Registered User
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Bicep peak
I really wanting to focus on getting my bicep to a better peak. Any suggestions on specific routines. I've always worked on bulking and training heavy. Maybe work on better shaping the shoulder to give an illusion of a better peak? More isolation movements? Any opinions?
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06-19-2001, 02:04 PM #2I'm Dead Sexxxxy!! ELITE MEMBER
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06-19-2001, 02:06 PM #3I'm CEO, Bitch! ADMINISTRATOR
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It's genetic. If you don't have a peak, no exercise will give you one!
If you have a peak, whatever biceps exercises you currently perform will make your biceps bigger, and your peak should increase as well.
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Just because the majority believes it, does not make it true!
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06-19-2001, 02:41 PM #4Senior Member
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Bicep peak is 100% genetic.
You *may* be able to lenghen muscles near their insertions through certain movements (stretch), and with isolation movements you *may* be able to bring out striations in muscle, and give the muscle a more "full" appearence.
Other than that, it's all genetic.
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Complex problems have simple, easy to understand, wrong answers.
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06-20-2001, 05:27 AM #5Registered User
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Well I think I'm gonna hit grandpa in the mouth. HA HA
I was afraid of that answer.
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06-20-2001, 09:38 AM #6I'm Dead Sexxxxy!! ELITE MEMBER
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Originally posted by underrated tyler:
Well I think I'm gonna hit grandpa in the mouth. HA HA
I was afraid of that answer.
Hahahaha, you and me both.
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Just another day in the gutter
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06-20-2001, 05:57 PM #7Great American Nightmare
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I have seen my gradpa fight before. He kicked ass!
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