Thread: Shoulders, QUICK!

Lateral Raise
Front Raise
Dumbbell Press
Arnold Press
Front/Lateral Raise with Cables
Reverse Flys ( Machine, Cable, DB ) for Rear Delts.


I'm sure there's a few more out there, here ya go.

http://www.exrx.net/Lists/ExList/ShouldWt.html

this type of thing, it's better to localize. u should specifically look at yourself in the mirror and say to yourself if you want to increase the size of your anterior, lateral or posterior deltoid and then take it from there.......

Originally Posted by plouffe

Lateral Raise
Front Raise
Dumbbell Press
Arnold Press
Front/Lateral Raise with Cables
Reverse Flys ( Machine, Cable, DB ) for Rear Delts.


I'm sure there's a few more out there, here ya go.

To add to this:

Upright Rows
Lying Lateral Raises
Perpendicular Rows
Incline Press @ 45+ Degrees

Originally Posted by mino lee

this type of thing, it's better to localize. u should specifically look at yourself in the mirror and say to yourself if you want to increase the size of your anterior, lateral or posterior deltoid and then take it from there.......

If only i knew what anterior, posterior or lateral meant... somebody explain? i just say shoulders are shoulders...

Originally Posted by pumpthatiron

If only i knew what anterior, posterior or lateral meant... somebody explain? i just say shoulders are shoulders...

anterior = front
lateral = side
posterior = rear

I would stick with destroying your shoulders with Military Press or Dumbell Military Press as much as possible.

Then you can add other work

Side Laterals
Upright Rows
Bent Laterals
Front Raises

Originally Posted by BulkMeUp

anterior = front
lateral = side
posterior = rear

so how do u know which exercise hits what part of the shoulder?

http://www.exrx.net/Lists/ExList/ShouldWt.html

IMO...if you do a lot of pressing movement for the chest you don't need to directly stimulate the anterior deltoid...

i love upright rows and side lateral raises, bent laterals are really good too