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Incline Shoulder Raises a must? Or not worth it?
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10-09-2004, 09:44 PM #1IM's Anti-Drug ;)
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Incline Shoulder Raises a must? Or not worth it?
I was on that ExRx website and was looking at chest.
Apparently to work that armpit chest muscle aka Serratus Anterior you need to do these.
Do you think by doing these I would get much more depth appearance?
Lastly, would I do this exercise on my chest day or shoulder?
Thanks!I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
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10-11-2004, 08:25 PM #2IM's Anti-Drug ;)
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I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
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10-11-2004, 08:41 PM #3Lookin' for abs ! ELITE MEMBER
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Don't know about the depth question but since it is listed under chest exercises i would do it on chest day
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10-11-2004, 08:45 PM #4Stay puffed, baby.
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I wouldn't do them, but if you feel they are necessary for "armpit chest muscle" or whatever go ahead
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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10-11-2004, 09:07 PM #5Unstoppable Force ELITE MEMBER
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LoL
Armpit chest muscle. Nice
I think you mean the Pec tie in to the deltoid. You simply need to use heavy chest workouts coupled with good diet. Remember, you cannot shape, tone, or define a muscle. It either grows, maintains, or atrophies.
Some good exercises would be Dips, Bench Press and DB Press. I personally like Cables too."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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10-11-2004, 09:10 PM #6Metrosexual ELITE MEMBER
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He said he war referring to "Serratus Anterior".
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-11-2004, 09:17 PM #7Unstoppable Force ELITE MEMBER
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Thanks for the input.
It was invaluable."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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10-11-2004, 09:22 PM #8Stay puffed, baby.
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I'm sure the armpit muscle gets plenty of hit with typical shoulder compound work - bench, rows, military press, pushups, etc.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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10-11-2004, 09:22 PM #9Metrosexual ELITE MEMBER
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You're welcome. I help those who need it.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-11-2004, 09:27 PM #10Stay puffed, baby.
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I don't think Camaro needs it.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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10-11-2004, 09:32 PM #11Unstoppable Force ELITE MEMBER
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Yea, and Duncan has a crazy ass armpit muscle like youve never seen!
He devotes an entire day to it during the week, usually on a wednesday.
His routine is as follows:
Mon: Upper triceps and lower biceps
Tue: Low intensity cardio with ankle and that muscle next to your shin
Wed. Armpit muscle
Thur: Off
Fri: bottom of abs and upper forehead muscle
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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10-11-2004, 09:35 PM #12Unstoppable Force ELITE MEMBER
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Really though... just keep the exercises basic and heavy... and keep your diet in check. Diet is the key to seeing all your hard work pay off.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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10-11-2004, 09:39 PM #13Metrosexual ELITE MEMBER
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Now that's the good stuff!
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-11-2004, 09:40 PM #14Metrosexual ELITE MEMBER
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You sir, owe me a 64 oz diet Dr. Pepper and a new keyboard!
Originally Posted by camarosuper6
Yea, and Duncan has a crazy ass armpit muscle like youve never seen!
He devotes an entire day to it during the week, usually on a wednesday.
His routine is as follows:
Mon: Upper triceps and lower biceps
Tue: Low intensity cardio with ankle and that muscle next to your shin
Wed. Armpit muscle
Thur: Off
Fri: bottom of abs and upper forehead muscleSo many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-11-2004, 09:45 PM #15Stay puffed, baby.
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My armpit muscles are ripped and dense. They benefit my football skills like you wouldn't believe. I fly over tacklers with my armpit wings
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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10-11-2004, 09:46 PM #16Pimp Gimp
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HAHAHAHAHAHAHAHAHA
This is why, on a scale of 1 to 10, I give exrx.net a -674
What a fucking joke.yay.
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10-11-2004, 09:46 PM #17Unstoppable Force ELITE MEMBER
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ROFLMAO...
I told you Red Bull aint the only thing thatll give you wings."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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10-11-2004, 10:33 PM #18Registered User
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I was blessed with genetically perfect armpit muscles. I developed them at a young age by practicing the 'armpit fart press'. I'm often complimented on the great musical tones I can produce with nothing but my left armpit and my right palm.
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10-12-2004, 05:40 AM #19IM's Anti-Drug ;)
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I know I formed that in a dumb question but I always have had trouble getting definition on my side pectorals (I know you can't spot train) and I thought this might help.
Thanks Smartass's. Haha even though some of those did make me laughI don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
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10-12-2004, 08:35 AM #20MP Minister of Pain! ELITE MEMBER
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LMFAO!!! Originally Posted by camarosuper6
Yea, and Duncan has a crazy ass armpit muscle like youve never seen!
He devotes an entire day to it during the week, usually on a wednesday.
His routine is as follows:
Mon: Upper triceps and lower biceps
Tue: Low intensity cardio with ankle and that muscle next to your shin
Wed. Armpit muscle
Thur: Off
Fri: bottom of abs and upper forehead muscle"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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