Incline Shoulder Raises a must? Or not worth it?

SportinStyle · 10-09-2004, 10:44 PM

I was on that ExRx website and was looking at chest.

Apparently to work that armpit chest muscle aka Serratus Anterior you need to do these.

Do you think by doing these I would get much more depth appearance?

Lastly, would I do this exercise on my chest day or shoulder?

Thanks!

SportinStyle · 10-11-2004, 09:25 PM

No One? Comon guys!

gwcaton · 10-11-2004, 09:41 PM

Don't know about the depth question but since it is listed under chest exercises i would do it on chest day

Duncans Donuts · 10-11-2004, 09:45 PM

I wouldn't do them, but if you feel they are necessary for "armpit chest muscle" or whatever go ahead

camarosuper6 · 10-11-2004, 10:07 PM

LoL

Armpit chest muscle. Nice

I think you mean the Pec tie in to the deltoid. You simply need to use heavy chest workouts coupled with good diet. Remember, you cannot shape, tone, or define a muscle. It either grows, maintains, or atrophies.

Some good exercises would be Dips, Bench Press and DB Press. I personally like Cables too.

DOMS · 10-11-2004, 10:10 PM

He said he war referring to "Serratus Anterior".

camarosuper6 · 10-11-2004, 10:17 PM

Thanks for the input.

It was invaluable.

Duncans Donuts · 10-11-2004, 10:22 PM

I'm sure the armpit muscle gets plenty of hit with typical shoulder compound work - bench, rows, military press, pushups, etc.

DOMS · 10-11-2004, 10:22 PM

You're welcome. I help those who need it.

Duncans Donuts · 10-11-2004, 10:27 PM

I don't think Camaro needs it.

camarosuper6 · 10-11-2004, 10:32 PM

Yea, and Duncan has a crazy ass armpit muscle like youve never seen!

He devotes an entire day to it during the week, usually on a wednesday.

His routine is as follows:

Mon: Upper triceps and lower biceps
Tue: Low intensity cardio with ankle and that muscle next to your shin
Wed. Armpit muscle
Thur: Off
Fri: bottom of abs and upper forehead muscle

camarosuper6 · 10-11-2004, 10:35 PM

Really though... just keep the exercises basic and heavy... and keep your diet in check. Diet is the key to seeing all your hard work pay off.

DOMS · 10-11-2004, 10:39 PM

Now that's the good stuff!

DOMS · 10-11-2004, 10:40 PM

Quote:

Originally Posted by camarosuper6

Yea, and Duncan has a crazy ass armpit muscle like youve never seen!

He devotes an entire day to it during the week, usually on a wednesday.

His routine is as follows:

Mon: Upper triceps and lower biceps
Tue: Low intensity cardio with ankle and that muscle next to your shin
Wed. Armpit muscle
Thur: Off
Fri: bottom of abs and upper forehead muscle

You sir, owe me a 64 oz diet Dr. Pepper and a new keyboard!

Duncans Donuts · 10-11-2004, 10:45 PM

My armpit muscles are ripped and dense. They benefit my football skills like you wouldn't believe. I fly over tacklers with my armpit wings

Saturday Fever · 10-11-2004, 10:46 PM

HAHAHAHAHAHAHAHAHA

This is why, on a scale of 1 to 10, I give exrx.net a -674

What a fucking joke.

camarosuper6 · 10-11-2004, 10:46 PM

ROFLMAO...

I told you Red Bull aint the only thing thatll give you wings.

SlimShady · 10-11-2004, 11:33 PM

I was blessed with genetically perfect armpit muscles. I developed them at a young age by practicing the 'armpit fart press'. I'm often complimented on the great musical tones I can produce with nothing but my left armpit and my right palm.

SportinStyle · 10-12-2004, 06:40 AM

I know I formed that in a dumb question but I always have had trouble getting definition on my side pectorals (I know you can't spot train) and I thought this might help.

Thanks Smartass's. Haha even though some of those did make me laugh

DeadBolt · 10-12-2004, 09:35 AM

Quote:

Originally Posted by camarosuper6

Yea, and Duncan has a crazy ass armpit muscle like youve never seen!

He devotes an entire day to it during the week, usually on a wednesday.

His routine is as follows:

Mon: Upper triceps and lower biceps
Tue: Low intensity cardio with ankle and that muscle next to your shin
Wed. Armpit muscle
Thur: Off
Fri: bottom of abs and upper forehead muscle

LMFAO!!!

10-09-2004, 10:44 PM	#1
SportinStyle IM's Anti-Drug ;) Join Date: Apr 2004 Posts: 275 Photos: 8	Incline Shoulder Raises a must? Or not worth it? I was on that ExRx website and was looking at chest. Apparently to work that armpit chest muscle aka Serratus Anterior you need to do these. Do you think by doing these I would get much more depth appearance? Lastly, would I do this exercise on my chest day or shoulder? Thanks!
	I don't train hard, eat right, and do the things I do for others. I do it for myself. ....did I mention the ladies too???

10-11-2004, 09:25 PM	#2
SportinStyle IM's Anti-Drug ;) Join Date: Apr 2004 Posts: 275 Photos: 8	No One? Comon guys!
	I don't train hard, eat right, and do the things I do for others. I do it for myself. ....did I mention the ladies too???

10-11-2004, 09:41 PM	#3
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Don't know about the depth question but since it is listed under chest exercises i would do it on chest day
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-11-2004, 09:45 PM	#4
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	I wouldn't do them, but if you feel they are necessary for "armpit chest muscle" or whatever go ahead
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

10-11-2004, 10:07 PM	#5
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	LoL Armpit chest muscle. Nice I think you mean the Pec tie in to the deltoid. You simply need to use heavy chest workouts coupled with good diet. Remember, you cannot shape, tone, or define a muscle. It either grows, maintains, or atrophies. Some good exercises would be Dips, Bench Press and DB Press. I personally like Cables too.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-11-2004, 10:10 PM	#6
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	He said he war referring to "Serratus Anterior".
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

10-11-2004, 10:17 PM	#7
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Thanks for the input. It was invaluable.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-11-2004, 10:22 PM	#8
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	I'm sure the armpit muscle gets plenty of hit with typical shoulder compound work - bench, rows, military press, pushups, etc.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

10-11-2004, 10:27 PM	#10
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	I don't think Camaro needs it.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

10-11-2004, 10:32 PM	#11
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Yea, and Duncan has a crazy ass armpit muscle like youve never seen! He devotes an entire day to it during the week, usually on a wednesday. His routine is as follows: Mon: Upper triceps and lower biceps Tue: Low intensity cardio with ankle and that muscle next to your shin Wed. Armpit muscle Thur: Off Fri: bottom of abs and upper forehead muscle
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-11-2004, 10:35 PM	#12
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Really though... just keep the exercises basic and heavy... and keep your diet in check. Diet is the key to seeing all your hard work pay off.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-11-2004, 10:39 PM	#13
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	Now that's the good stuff!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

10-11-2004, 10:45 PM	#15
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	My armpit muscles are ripped and dense. They benefit my football skills like you wouldn't believe. I fly over tacklers with my armpit wings
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

10-11-2004, 10:46 PM	#16
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	HAHAHAHAHAHAHAHAHA This is why, on a scale of 1 to 10, I give exrx.net a -674 What a fucking joke.
	yay.

10-11-2004, 11:33 PM	#18
SlimShady Registered User Join Date: Oct 2004 Posts: 471 Photos: 2	I was blessed with genetically perfect armpit muscles. I developed them at a young age by practicing the 'armpit fart press'. I'm often complimented on the great musical tones I can produce with nothing but my left armpit and my right palm.

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10-12-2004, 06:40 AM	#19
SportinStyle IM's Anti-Drug ;) Join Date: Apr 2004 Posts: 275 Photos: 8	I know I formed that in a dumb question but I always have had trouble getting definition on my side pectorals (I know you can't spot train) and I thought this might help. Thanks Smartass's. Haha even though some of those did make me laugh
	I don't train hard, eat right, and do the things I do for others. I do it for myself. ....did I mention the ladies too???

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