Reply With QuoteAs a single replacement I might suggest weighted decline situps... However, you could always just do weighted ab work and hamstring/glut work that incorporates the lower back. Good mornings come to mind.
Reverse Hyper
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Thread: Reverse Hyper
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10-10-2004, 11:09 AM #1Senior Member ELITE MEMBER
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10-10-2004, 11:51 PM #2Fueled by Testosterone MODERATOR
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The only time it's bad to feel the burn is when you're peeing...
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10-11-2004, 12:59 PM #3Pimp Gimp
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It is very difficult to substitute for the Reverse Hyper and truly do what it does.
If you have something you can lean over and grab onto, you could place a dumbbell between your ankles and try that. Otherwise go with lifts like Good AM's or suspended squats.yay.
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10-12-2004, 07:07 AM #4Senior Member ELITE MEMBER
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