Thread: Training

You're a newb so you could stay on that program for 6 months and progress, but you'll probably start getting bored with it (like i do), so i say search around the journal area and find a nice routine you like, then post it up here for some critiquing/advice.

I wouldn't switch it up yet. Chang some variables of your training so that you don't get board.....ie....rest interval, exercises, supersets etc....lots of great things you can do on a total body routine, just gotta be creative.

i do supersets on legs and chest

I go from benching to pec dek
And standing calf raise to deadlifts

I wouldnt consider doing supersets yet.

I dont even understand why you would go from calf raises, to deadlifts anyway???

Full Body is OK, although I like to spilt it up a little more and focus a bit more certain bodyparts.

Do hard and heavy work. No less than 4 reps, no more than 10. Eat PLENTY, because eating is at least half the battle.

Deadlifts
Squats
Bench Press
Military Press
Stiff Leg Deads
Dips
BB Curls
BB/DB Rows
Calf Raises
Abs

If you did nothing but those basic movements, youd probably be 10 times better off than trying to use those superset techniques.