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9 months... good progress? pics
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10-10-2004, 10:26 PM
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#1 |
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Registered User
Join Date: Mar 2004
Location: Missouri, USA
Posts: 48
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9 months... good progress? pics
I have been working out for 9 months now.
Is this good progress? Look at my gallery for month 1 and month 9 pics. Thanks |
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10-10-2004, 10:39 PM
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#2 |
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Senior Member
Elite Member
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Good progress bro. Keep it up.
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10-10-2004, 10:42 PM
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#3 |
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Registered User
Join Date: Mar 2004
Location: Missouri, USA
Posts: 48
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Ive started out cutting to lose the flab and just started bulking a couple months ago... had the abs going a bit, they are pretty much gone now.
Do you think it IS good progress or should I look better? No creatine or anything, just alot of protein. |
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10-10-2004, 10:44 PM
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#4 |
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Senior Member
Elite Member
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Especially for just taking protein, it is good progress. You can clearly see the difference in the pics. Id suggest a bigger bulking phase, maybe some weight gainers. But, thats just my opinion.
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10-10-2004, 10:49 PM
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#5 |
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Hungry
Join Date: Sep 2003
Location: NY
Posts: 306
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Nice improvement, cogratulatorians.
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Bench:115
Dead: 130 |
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10-10-2004, 10:52 PM
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#6 |
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Registered User
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yea very nice improvement, you look buffer! and more cut too
stay away from weight gainers... they just make you fat, just eat a lot of meat, drink a ton of milk and water, take whey post workout, start creatine... You'll pack on a lotta muscle, not to mention strength |
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10-10-2004, 10:54 PM
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#7 |
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Lurker
Elite Member
Join Date: Jun 2004
Location: California
Posts: 24
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i see the improvements
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10-10-2004, 10:57 PM
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#8 |
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UNLEASH THE BEAST
Elite Member
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Nice improvements! Feel good but keep pushing yourself
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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10-10-2004, 10:57 PM
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#9 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Quote:
You have definitely made some nice progress. Congratulations. You have definitely put a lot of hard work into your training and/or diet. However, if anything is limiting you, then it is most likely your diet. Read the stickies in the diet & nutrition forum if you haven't already. There is quite a wealth of useful information for about 10-15 minutes of reading. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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