Reply With QuoteGood progress bro. Keep it up.
9 months... good progress? pics
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Thread: 9 months... good progress? pics
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10-10-2004, 09:26 PM #1Registered User
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9 months... good progress? pics
I have been working out for 9 months now.
Is this good progress?
Look at my gallery for month 1 and month 9 pics.
Thanks
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10-10-2004, 09:39 PM #2Senior Member ELITE MEMBER
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10-10-2004, 09:42 PM #3Registered User
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Ive started out cutting to lose the flab and just started bulking a couple months ago... had the abs going a bit, they are pretty much gone now.
Do you think it IS good progress or should I look better?
No creatine or anything, just alot of protein.
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10-10-2004, 09:44 PM #4Senior Member ELITE MEMBER
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Especially for just taking protein, it is good progress. You can clearly see the difference in the pics. Id suggest a bigger bulking phase, maybe some weight gainers. But, thats just my opinion.
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10-10-2004, 09:49 PM #5Hungry
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Nice improvement, cogratulatorians.
Bench:115
Dead: 130
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10-10-2004, 09:52 PM #6Registered Abuser
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yea very nice improvement, you look buffer! and more cut too
stay away from weight gainers... they just make you fat, just eat a lot of meat, drink a ton of milk and water, take whey post workout, start creatine...
You'll pack on a lotta muscle, not to mention strength
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10-10-2004, 09:54 PM #7Lurker ELITE MEMBER
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i see the improvements
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10-10-2004, 09:57 PM #8UNLEASH THE BEAST ELITE MEMBER
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Nice improvements! Feel good but keep pushing yourself
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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10-10-2004, 09:57 PM #9Fueled by Testosterone MODERATOR
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It is my opinion that most people have no need for a weight gainer. You should be able to get the same number of calories from more nutritious sources.
Originally Posted by du510
You have definitely made some nice progress. Congratulations. You have definitely put a lot of hard work into your training and/or diet. However, if anything is limiting you, then it is most likely your diet. Read the stickies in the diet & nutrition forum if you haven't already. There is quite a wealth of useful information for about 10-15 minutes of reading.The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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