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please recommend something...

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  1. 10-11-2004, 12:33 PM #1
    uzzi_786
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    please recommend something...

    hi,

    i was just wondering if anyone could help me out a bit.....

    basically my query is that i want to get bigger but do not want to lose my defintion. at the moment i have a really cut 6 pack and my biceps, triceps and even my chest are really defined. now i jus want to put on more muslce and bulk it but NO FAT.

    also, i am currently taking protien shakes and do eat alot of meat. someone mentioned that instead of taking protien shakes i should start using creatine. is there any difference? will it help me achieve what i want??

    thanks in advance for any replies!
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  3. 10-11-2004, 12:46 PM #2
    Du
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    Lift big to get big. Eat big to get big.

    Check out the diet and nutrition stickies to learn more about a proper diet (so you wouldnt lose your cut).

    Dont cut out protein, but you can take creatine too. I recommend it. Theyre not similar at all. But use both.
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  4. 10-11-2004, 12:53 PM #3
    uzzi_786
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    ok thanks, bare in mind im only a student without any money so BOTH protien and creatine will be expensive!!!

    i think i will buy some creatine (powder)shakes and just keep on eating food full of protien....

    heading to the nutrition section right now....
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  5. 10-11-2004, 01:08 PM #4
    Du
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    Quote Originally Posted by uzzi_786
    i think i will buy some creatine (powder)shakes and just keep on eating food full of protien....
    Good idea. Drink lots of milk too.
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  6. 10-11-2004, 02:19 PM #5
    Duncans Donuts
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    Stay puffed, baby.

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    you can't have your cake and eat it too
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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  7. 10-11-2004, 09:53 PM #6
    Tough Old Man
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    Uzzi if you want to get big you have to eat my son. There is something after all called "cutting". This is what you will use after you reach your magical size!
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  8. 10-11-2004, 09:56 PM #7
    Du
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    Cutting sucks. Stick with bulking!
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  9. 10-12-2004, 09:17 AM #8
    pmech
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    ^ I agree
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  10. 10-12-2004, 09:24 AM #9
    CowPimp
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    It is possible to gain almost pure muscle mass. In fact, it is possible to lose fat and gain muscle mass. However, both of these items require a very strict diet. As well, your gains in muscle mass are going to be slower than they might be if you were willing to gain some fat and go through a cutting phase later on.

    Find your maintenance calories and add another 5% or so on to that. If you don't gain any weight after a few weeks, then increase your calories yet again. Repeat this until your weight gains are at a level that you deem acceptable.
    The only time it's bad to feel the burn is when you're peeing...

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  11. 10-12-2004, 01:18 PM #10
    uzzi_786
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    Quote Originally Posted by CowPimp
    It is possible to gain almost pure muscle mass. In fact, it is possible to lose fat and gain muscle mass. However, both of these items require a very strict diet. As well, your gains in muscle mass are going to be slower than they might be if you were willing to gain some fat and go through a cutting phase later on.

    Find your maintenance calories and add another 5% or so on to that. If you don't gain any weight after a few weeks, then increase your calories yet again. Repeat this until your weight gains are at a level that you deem acceptable.
    k thanks man! :thumbsup
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  12. 10-12-2004, 07:35 PM #11
    DimebagDarrell
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    Cutting sucks.

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    ive been lifting for two years now. came into college at 142 pounds, im at 186 now. havent done any cardio the whole time ive been here (im a senior now). i can still fit into the same pairs of pants i brought to college with me. right now i'm eating approx. 4500 cals a day and have yet to have any discernable fat gain.
    cutting sucks.
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