Thread: Decline Dumbell Method

Damn..... thats a hard one
Can you put something beside the bench on each side to sit the db's on while you get into position?? Like some milkcrates or something??
I am guessing you bought the bench for use at your house?

Try getting two towes and placing them on your knees then put the DB's on em. Once you kick the DB's up you don't put them back on your knees once the set is over so you wont need to worry about where the towels go.

You could role them length wise to form like a log then make the ends meet so you have a dougnut shaped item that the weight just sits in, and the tip of the bar sits in the voided area of the towel while the towel supports the weight and keeps the bar from hitting your knees.

Well, I took two old threaded bolts that were to secure the weight on the bar, and cold welded a quarter on each of em, thereby making them end caps, then took some old socks and duct-tape and made a sizeable pad....then ducktaped it to the the end caps, now i have comfortable, instant endcap-pads that just screw on.... but i still can't seem to get in the decline position, I may have to make some kind of apparatus to hold them in prone position already declined, but if there is an easier way, I would preffer it.

milk crates MAY work but it just seems like the form factor of actuall getting a grip once your declined might not be so favorable.... but I will try if i can find some,
any other ideas accepted as well.....