Reply With Quoteimo nothing strenuous should be done to legs the day after training them.
could this be destroying muscle
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Thread: could this be destroying muscle
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10-12-2004, 10:17 AM #1Registered User
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could this be destroying muscle
IM cutting to the max...my off day is after leg day...and my legs are sore..could it still be healthy to run today with my legs all sore?
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10-12-2004, 12:00 PM #2Senior Member ELITE MEMBER
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10-12-2004, 12:07 PM #3Registered User
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I usually cant do anything strenous with my legs the day after training them.
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10-12-2004, 12:43 PM #4Is Doin It 4 Da Shorteez
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you could do light cardio or an active recovery training session for your legs...
Originally Posted by joey2005
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-12-2004, 02:25 PM #5mmmm weights..
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ive ran my ass off in a football game the day after my leg workout the other day, needless to say i woke up the next day definitely feeling the burn. I think this varies from person to person, IMO, let your body be the judge, it will tell you when your overdoing it.
Last edited by sabre81; 10-12-2004 at 04:55 PM.
Damn
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10-12-2004, 04:41 PM #6Tom_B
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I'm with Sabre, I usually always do cardio after a leg day, my legs are sore but if you can get through the first 5 minutes or so of your cardio, your legs just go kinda numb for the rest of it
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