could this be destroying muscle

joey2005 · 10-12-2004, 11:17 AM

IM cutting to the max...my off day is after leg day...and my legs are sore..could it still be healthy to run today with my legs all sore?

bulletproof1 · 10-12-2004, 01:00 PM

imo nothing strenuous should be done to legs the day after training them.

pmech · 10-12-2004, 01:07 PM

I usually cant do anything strenous with my legs the day after training them.

LAM · 10-12-2004, 01:43 PM

Quote:

Originally Posted by joey2005

IM cutting to the max...my off day is after leg day...and my legs are sore..could it still be healthy to run today with my legs all sore?

you could do light cardio or an active recovery training session for your legs...

sabre81 · 10-12-2004, 03:25 PM

ive ran my ass off in a football game the day after my leg workout the other day, needless to say i woke up the next day definitely feeling the burn. I think this varies from person to person, IMO, let your body be the judge, it will tell you when your overdoing it.

Tom_B · 10-12-2004, 05:41 PM

I'm with Sabre, I usually always do cardio after a leg day, my legs are sore but if you can get through the first 5 minutes or so of your cardio, your legs just go kinda numb for the rest of it

10-12-2004, 11:17 AM	#1
joey2005 Registered User Join Date: Aug 2004 Posts: 292	could this be destroying muscle IM cutting to the max...my off day is after leg day...and my legs are sore..could it still be healthy to run today with my legs all sore?
joey2005 Registered User Join Date: Aug 2004 Posts: 292

10-12-2004, 03:25 PM	#5
sabre81 mmmm weights.. Join Date: Nov 2002 Location: Western New York Posts: 386	ive ran my ass off in a football game the day after my leg workout the other day, needless to say i woke up the next day definitely feeling the burn. I think this varies from person to person, IMO, let your body be the judge, it will tell you when your overdoing it. Last edited by sabre81 : 10-12-2004 at 05:55 PM.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Ultimate PGF2 Guide	acecombact1	Anabolic Zone	0	07-31-2004 10:43 PM
IGF-1 (its legal, kind of)	Mudge	Anabolic Zone	13	06-16-2004 11:33 AM
Prepare to Win - By Layne Norton	Prince	Bodybuilding Gossip	0	01-22-2004 05:30 PM
Muscle memory: scientific fact or bodybuilding fantasy?	gr81	Training	7	01-13-2004 09:20 PM
Bodybuilding Nutrition NOW! by Skip Lacour	rhancill	Diet & Nutrition	2	04-01-2003 10:35 AM

10-12-2004, 01:00 PM	#2
bulletproof1 Senior Member Elite Member Join Date: May 2004 Location: * Posts: 2,428	imo nothing strenuous should be done to legs the day after training them.

10-12-2004, 01:07 PM	#3
pmech Registered User Join Date: Jul 2004 Location: Cheeseland Posts: 574 Photos: 1	I usually cant do anything strenous with my legs the day after training them.

10-12-2004, 05:41 PM	#6
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	I'm with Sabre, I usually always do cardio after a leg day, my legs are sore but if you can get through the first 5 minutes or so of your cardio, your legs just go kinda numb for the rest of it