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My training routine
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Thread: My training routine
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10-13-2004, 12:03 AM #1Registered User
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Training routine (Please advice)
Hi every body,,
Can you please advice about the training routine belwo which I plan to go for? My target is to lose fat and get lean.
thanks,
Day one:
Chest
Shoulder (Front press +Lateral Raise)
Triceps
Day Two:
Aerobics + Abs
Day Three:
Legs + Calves
Biceps + Forearm
Day Four:
Aerobics + Abs
Day five:
Back
Shoulder (Behind Neck + Traps)
Day six and seven RESTLast edited by peach_lover; 10-13-2004 at 12:15 AM. Reason: see it is better
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10-13-2004, 12:15 PM #2Registered User
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10-13-2004, 12:16 PM #3Is Doin It 4 Da Shorteez
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the routine looks fine...how is your diet ?
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-13-2004, 12:28 PM #4I'm CEO, Bitch! ADMINISTRATOR
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I think doing biceps with legs is kind of weird, I also think one rest day in the middle is a good idea, but that is up to you... just remember losing fat and getting lean is all about diet.
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10-13-2004, 12:38 PM #5Registered User
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so what do you suggest?
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10-13-2004, 12:42 PM #6Is Doin It 4 Da Shorteez
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you need to post your diet...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-13-2004, 12:50 PM #7Registered User
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Currenly I am not on diet,, I do eat every thing but I plan to.
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10-13-2004, 12:56 PM #8Is Doin It 4 Da Shorteez
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what are some of the staples in your diet ? do you eat out a lot, etc ?
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-13-2004, 01:10 PM #9I'm CEO, Bitch! ADMINISTRATOR
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you do not have to be "on a diet" per se, asking what your diet is means what you eat every day, meal by meal.
Originally Posted by b_eisa
Currenly I am not on diet,, I do eat every thing but I plan to.
but please start a new thread in the diet/nutrition forum for diet help!
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10-14-2004, 05:26 AM #10Mom/Student/Wifey
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where were you for this post? Listen to me black people...
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