Thread: problem with muscle growth?

no being sore has nothing to do with anything dont worry about it but you should do squats for legs and do them first

no being sore has nothing to do with anything dont worry about it but you should do squats for legs and do them first

Agreed. But I would change things up, personally. Sometimes do squats first, sometimes do leg presses first, sometimes do deadlifts first, etc.

Originally Posted by joey2005

This is my setup
Mon-legs
tuesday-shoulders/tri's
wedns-off
thurs-back
fri-off
saturday-chest/biceps
sunday-off

Well I noticed my legs are always sore the day after.. I do a pretty high intense workout ..
3-4x 8-10 leg press
dead lifts 3-4 sets of 8-10
leg extentions 3x15
calf raises 3xburnout

NOw when it comes to shoulders/tris
DB military bench press 4x 8-10
(the thing where you lift preacher bar up to chin) 3x 8-10
front DB raises 3x15
CLose grip bench press 3-4x 12
Skull krushers 3x12

**now notice this..i never get sore in my shoulders or triceps.. Am I doing something wrong?

pumps, soreness,

if you are increasing weight or doing more reps, what does it matter?

But ive read that you can gain strength while losing muscle...somethng about trigger muscle cells.