asking for new workout suggestions
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10-14-2004, 09:18 AM #1Registered User
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asking for new workout suggestions
I have just finished the 9 week westside basic workout and now thinking about what to do next.
I am 51 and want to gain strength, add muscle (if possible), reduce my belly,
and keep cholestral in check and reduce b/f
What would you guys recommend:
more Westside Max-OT or Power/RR/Shock
Suggestions welcomed
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