Extreme Short Pecs

Ahsan · 10-14-2004, 12:38 PM

The problem is that my chest measurement is 43". Its pretty good but they still look small, beacuse I have short pecs. What should I do to give them that long and big shape?

LAM · 10-14-2004, 12:49 PM

I've never heard of a short pec...

camarosuper6 · 10-14-2004, 12:55 PM

Maybe short clavicles or narrow shouders..?

Duncans Donuts · 10-14-2004, 01:00 PM

43 inches isn't small

pmech · 10-14-2004, 01:19 PM

Mayhap he is refering to the length from the top (by the clavicle) to the bottom (by the nips)?? If so I believe that is going to be purely genetic.

Ahsan · 10-15-2004, 02:20 AM

Quote:

Originally Posted by pmech

Mayhap he is refering to the length from the top (by the clavicle) to the bottom (by the nips)?? If so I believe that is going to be purely genetic.

exactly but i have heard concentrating more on decline work can improve ur pecs.

Duncans Donuts · 10-15-2004, 02:28 AM

Of course it would improve your pecs...any chest exercise probably will to some degree

pop · 10-15-2004, 02:59 AM

try a padded bra under your top that will inprove it.

**Mudge** · 10-15-2004, 12:11 PM

Quote:

Originally Posted by Ahsan

exactly but i have heard concentrating more on decline work can improve ur pecs.

Its not going to move the attachment point of the muscle anywhere, your situation is genetic.

Ahsan · 10-15-2004, 12:52 PM

Quote:

Originally Posted by Mudge

Its not going to move the attachment point of the muscle anywhere, your situation is genetic.

Really! but there must be some way. I hope you understand what do i mean by short pecs.

Duncans Donuts · 10-15-2004, 01:55 PM

No, there is no way.

berealjohn · 10-15-2004, 02:12 PM

ahsun...do rib expanding movements. Deep squats, pull-overs,heavy back work, etc. Big ribs ='s big chest. A structure's size can never exceed it's foundation's size.pump it up. BR

LAM · 10-15-2004, 02:22 PM

Quote:

Originally Posted by berealjohn

ahsun...do rib expanding movements.

lol...

myCATpowerlifts · 10-15-2004, 09:50 PM

Quote:

Originally Posted by LAM

lol...

ditto

**Mudge** · 10-15-2004, 10:18 PM

Quote:

Originally Posted by Ahsan

Really! but there must be some way. I hope you understand what do i mean by short pecs.

Yes I understand. Arnold claimed in his book that dips would make them drop down further on his rib cage, obviously this is not true.

**CowPimp** · 10-16-2004, 12:27 AM

Quote:

Originally Posted by Ahsan

The problem is that my chest measurement is 43". Its pretty good but they still look small, beacuse I have short pecs. What should I do to give them that long and big shape?

You should get different genetics. That's the only way it's going to happen, I'm sorry to say.

Ahsan · 10-17-2004, 07:53 AM

My pecs look a bit like this (thats not my pic)

SHORT PECS

Ahsan · 10-17-2004, 07:55 AM

Long Pecs

Duncans Donuts · 10-17-2004, 02:35 PM

You can not make your pecs longer. It's impossible.

Robboe · 10-17-2004, 02:39 PM

With all respect, what the fuck are you babbling on about, Ahsan?

**Mudge** · 10-17-2004, 02:49 PM

Quote:

Originally Posted by Ahsan

My pecs look a bit like this (thats not my pic)

SHORT PECS

Are you talking about where his nipples are? That isn't going to change unless you have it surgically done. Plus if this person was raising his arm in the shot, it will raise the nipple as the skin moves.

You cannot change the shape or length of your pectoral muscle.

Cold Iron · 10-17-2004, 04:19 PM

keep working your chest. it will get bigger, thus giving the appearance of a longer pec.

LAM · 10-17-2004, 04:31 PM

Quote:

Originally Posted by Ahsan

My pecs look a bit like this (thats not my pic)

SHORT PECS

your definition of a "short pec" is mearely that of pectorals that lack muscular development...

Ahsan · 10-17-2004, 10:08 PM

Quote:

Originally Posted by Mudge

Are you talking about where his nipples are? That isn't going to change unless you have it surgically done. Plus if this person was raising his arm in the shot, it will raise the nipple as the skin moves.

You cannot change the shape or length of your pectoral muscle.

Exactly mudge I am talking about his nipples. He is not raising his arms in the shot

Ahsan · 10-17-2004, 10:14 PM

Quote:

Originally Posted by Arnie's left nu

keep working your chest. it will get bigger, thus giving the appearance of a longer pec.

Thx for the advice anyway.

Ahsan · 10-24-2004, 06:53 AM

Quote:

Originally Posted by Duncans Donuts

You can not make your pecs longer. It's impossible.

Oh really! then how come Brad Pitt has been able to make his pecs long.
These are two pic given below.Hope u can see them.

GIZmo_Timme · 10-24-2004, 07:30 AM

nope cant see them

wtfzor · 10-24-2004, 08:38 AM

pec shapes = genetics. muscle insertion points cannot be changed.
however in your case I would suggest the following exercises:
DB fly
wide grip(not too wide) flat/decline bench
dips
straight arm pullover

exercises not recommanded:
machine pec deck
decline DB press
standing high pulley cable crossover

peace out

10-14-2004, 12:38 PM	#1
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	Extreme Short Pecs The problem is that my chest measurement is 43". Its pretty good but they still look small, beacuse I have short pecs. What should I do to give them that long and big shape?
	ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

10-14-2004, 12:49 PM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	I've never heard of a short pec...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

10-14-2004, 12:55 PM	#3
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Maybe short clavicles or narrow shouders..?
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-14-2004, 01:00 PM	#4
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	43 inches isn't small
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

10-15-2004, 02:28 AM	#7
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Of course it would improve your pecs...any chest exercise probably will to some degree
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

10-14-2004, 01:19 PM	#5
pmech Registered User Join Date: Jul 2004 Location: Cheeseland Posts: 574 Photos: 1	Mayhap he is refering to the length from the top (by the clavicle) to the bottom (by the nips)?? If so I believe that is going to be purely genetic.

10-15-2004, 02:59 AM	#8
pop Registered User Join Date: Sep 2004 Posts: 157	try a padded bra under your top that will inprove it.
pop Registered User Join Date: Sep 2004 Posts: 157

10-15-2004, 01:55 PM	#11
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	No, there is no way.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

10-15-2004, 02:12 PM	#12
berealjohn Registered User Join Date: Oct 2004 Location: NC Posts: 28	ahsun...do rib expanding movements. Deep squats, pull-overs,heavy back work, etc. Big ribs ='s big chest. A structure's size can never exceed it's foundation's size.pump it up. BR

10-17-2004, 02:35 PM	#19
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	You can not make your pecs longer. It's impossible.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

10-17-2004, 02:39 PM	#20
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	With all respect, what the fuck are you babbling on about, Ahsan?
	Being held down by The Man

10-17-2004, 04:19 PM	#22
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	keep working your chest. it will get bigger, thus giving the appearance of a longer pec.

10-24-2004, 07:30 AM	#27
GIZmo_Timme tjwes, I can flex fat ;) Join Date: Jul 2004 Location: Sweden Posts: 165 Photos: 8	nope cant see them

10-24-2004, 08:38 AM	#28
wtfzor Registered User Join Date: Oct 2004 Posts: 245 Photos: 1	pec shapes = genetics. muscle insertion points cannot be changed. however in your case I would suggest the following exercises: DB fly wide grip(not too wide) flat/decline bench dips straight arm pullover exercises not recommanded: machine pec deck decline DB press standing high pulley cable crossover peace out
	Train beyond the pain...and death is your only release