Reply With Quoteyes
working out chest/biceps after back day
Results 1 to 8 of 8
-
10-15-2004, 08:48 AM #1Registered User
- Join Date
- Aug 2004
- Posts
- 292
- Rep Points
- 10
working out chest/biceps after back day
Im sore from back yesterday...I was wondering if Its sill fine to workout chest/biceps this afternoon?
-
10-15-2004, 09:01 AM #2Senior Member ELITE MEMBER
- Join Date
- Aug 2004
- Gender
- Location
- North Carolina
- Posts
- 5,639
- Rep Points
- 133924367
-
10-15-2004, 09:34 AM #3Registered User
- Join Date
- Oct 2004
- Location
- uk
- Posts
- 11
- Rep Points
- 10
It’s ok to do a chest and biceps workout even if your back is still sore.
If a muscle is sore it has not fully recovered it can take up to 72 hours for a muscle to fully recover most don’t take this long
but this is when your muscles get bigger.
So if your back is sore rest it but just workout any other muscle groups that don’t involve moving the back .
-
10-15-2004, 01:45 PM #4Creator of Chaos MODERATOR
- Join Date
- Jul 2004
- Gender
- Location
- NJ
- Posts
- 11,090
- Rep Points
- 285662887
Personally, I have had the greatest gains by merely putting chest and back together consecutively, and leaving arms on the last day, being they are the smallest muscles on the body. I have increased my bicep/tricep ratio size by doing this alone.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
-
10-15-2004, 11:56 PM #5Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
I've worked out sore plenty of times. I always seem to progress nonetheless.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
10-17-2004, 09:07 AM #6Registered User
- Join Date
- Oct 2004
- Location
- uk
- Posts
- 11
- Rep Points
- 10
If your sore the muscle has not recovered
Originally Posted by CowPimp
So your cutting down on your progress
-
10-17-2004, 12:35 PM #7Registered User
- Join Date
- Oct 2004
- Location
- Toronto, Ontario, Canada
- Posts
- 318
- Rep Points
- 10
in addition to what bob said, Originally Posted by CowPimp
its ok to workout when your muscle is sore. Just do not work the muscle that is sore. Doing otherwise will slow / stun your growth.
-
10-17-2004, 12:43 PM #8Creator of Chaos MODERATOR
- Join Date
- Jul 2004
- Gender
- Location
- NJ
- Posts
- 11,090
- Rep Points
- 285662887
I still believe you should work chest/back, shoulders/hams-abs, quads/calves, arms
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
Similar Threads
-
Chest/biceps? Back/Triceps?
By Fernando300 in forum TrainingReplies: 12Last Post: 10-13-2011, 02:00 AM -
Chest/Triceps, or Chest/Biceps?
By C6zo6 in forum TrainingReplies: 7Last Post: 10-13-2009, 11:56 AM -
Chest and Back routines not working
By deafcone in forum TrainingReplies: 8Last Post: 08-31-2008, 11:50 PM -
Working Chest,benc,,etc. when you have sore lats from back day?
By badboi in forum TrainingReplies: 20Last Post: 12-07-2006, 01:03 PM -
working biceps the day after chest
By joey2005 in forum TrainingReplies: 16Last Post: 09-09-2004, 03:19 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.