Reply With QuoteAbdominal muscle showing come from DIET. Get that in order, do weighted ab work once or twice a week, and you should be fine.
Abs I Need Help
Results 1 to 11 of 11
Thread: Abs I Need Help
-
10-15-2004, 06:07 PM #1Registered User
- Join Date
- Oct 2004
- Posts
- 1
- Rep Points
- 10
Abs I Need Help
I Need Help With Getting A Six Pack..
Can You Tell Me How Many Reps I Should Be Doing A Day..
Also Can you please tell me what time of day i should be doing
them at...
I Am Not Fat..Lol
But Also What Can I Do To Make The Sides of my Waste Smalle
Thanks
-
10-15-2004, 06:27 PM #2Stay puffed, baby.
- Join Date
- Jul 2004
- Location
- CA
- Posts
- 2,776
- Rep Points
- 1299648
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
-
10-15-2004, 06:51 PM #3Mom/Student/Wifey
- Join Date
- Sep 2004
- Location
- None Ya!
- Posts
- 939
- Rep Points
- 212581
Diet is the key. I choose not to use weights when I do abs. Sit ups do the trick. I do mine on an empty stomach or else I feel like I am going to hurl
!
I do 2 sets of 100 sit ups....but start at what is doable for you. I started with 3 sets of 10.....two months later I am up to 120 sit ups at a time.
-
10-15-2004, 06:52 PM #4Stay puffed, baby.
- Join Date
- Jul 2004
- Location
- CA
- Posts
- 2,776
- Rep Points
- 1299648
I do 12 rep situps with 155 pounds once (on occasion twice) a week. If my diet were good enough I'd assume I have nice abs
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
-
10-15-2004, 07:25 PM #5Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,953
- Rep Points
- 149338778
We need a sticky for all newbies.
ABS ARE MADE IN THE KITCHEN!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
10-15-2004, 07:27 PM #6Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Originally Posted by Un'T'ouched
If you are not fat and you don't have abs then you probably don't have enough muscle mass on your rectus to even show abs at a very low body weight. Start bulking.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
10-15-2004, 07:48 PM #7Registered User
- Join Date
- Nov 2003
- Location
- Salt Lake City
- Posts
- 2,804
- Rep Points
- 2998315
hey newbie, abs are probobly the hardest goal to get (unless you are trying to be a pro bodybuilder.) it took me 2 full years to get my diet habits in perfect order, these day i can sit next to people who are eating a bigass pizza and i will not take ANY, that takes time man beleive me, it sounds easy to get good diet but its no, but then again to some people a six pack commes easy, but i also get fucking anoyed with those skiney people showing their abs and thinking they are hot when in fact they are just skinny bitches.....( no offense to anyone )
-
10-15-2004, 07:49 PM #8Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
but i also get fucking anoyed with those skiney people showing their abs and thinking they are hot when in fact they are just skinny bitches.....( no offense to anyone )
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
10-15-2004, 11:50 PM #9Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
Here is the routine used by all the pros; it is to be done daily:
5,000 crunches
3,500 situps
Do that, and you will have abs of steel.The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
10-16-2004, 11:33 AM #10Registered User
- Join Date
- Nov 2003
- Location
- Salt Lake City
- Posts
- 2,804
- Rep Points
- 2998315
what???????????????????????????????????
-
10-16-2004, 12:15 PM #11MP Minister of Pain! ELITE MEMBER
- Join Date
- Sep 2003
- Location
- Ocean County NJ
- Posts
- 7,561
- Rep Points
- 3272684
Originally Posted by QuestionGuy
LMAO
I agree, they think they are hot shit lol...ya just feel like snappin em over your knee."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.