Reply With Quotethis has been debated way to many times!!
You can't taget a particular part of your chest. keep lifting and eating and you will grow...it takes time.
Pec Prob
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Thread: Pec Prob
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10-16-2004, 01:05 PM #1Registered User
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Pec Prob
Its seems like my chest is under developed right in the center. Even though im doing my flat and incline benches, i cant seem to get it to fill in. It creates a very odd looking circle where the two pecs meet in the center of my chest. How can I target this better?
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10-16-2004, 01:15 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-18-2004, 09:10 PM #3Registered User
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i dont believe growth is the problem. My chest is getting a lot bigger, you can see it. Its like my mid chest wont fill out enough or something...
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10-19-2004, 08:54 PM #4Registered User
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Thats probably becuase your sternum (breastbone) sits right in the middle...sorry, but you wont be able to change that becuase that is how your bones have grown.
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10-19-2004, 08:54 PM #5Registered User
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I have the same problem
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10-19-2004, 09:07 PM #6Super Pumper
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well my problem is that i have a good muscle base, but its just covered with fat
i see it as this
i work my ass off nad i will get somewhre
u shud see it as this
the more u work the better teh result
a true quote for evrything in life as well
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10-19-2004, 09:13 PM #7Stay puffed, baby.
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Take a breath.
Speak LEGIBLY."in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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10-23-2004, 08:47 AM #8Registered User
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the spot thats not developing is not on the sternum, its about 5-6 inches above it in the center of my pecs
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