Reply With QuoteIMO...seperating resistance training days and cardio days is optimum for fat loss...
What is better during burning fat???
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10-17-2004, 12:21 AM #1Registered User
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What is better during fat burning???
Hi every body,
what is the better during fat burning session,
Doing some days weights only and other days cardio only.
Or
doing weight and cardio every training day.Last edited by peach_lover; 10-17-2004 at 12:36 AM.
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10-17-2004, 12:37 AM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-17-2004, 10:22 AM #3Registered User
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no one likes to post more replies?
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10-17-2004, 10:41 AM #4Registered User
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LAM is right...
Doing it on seperate days minimizes cortisol levels.
Allows you to raise your heart rate and metabolism at 2 seperate instances.
Keeps you from changing your diet from normal to light calories day to day.
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10-17-2004, 09:23 PM #5Senior Member
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b eisa, what the hell does that mean?
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10-17-2004, 10:51 PM #6Just gotta to be MIGHTY..
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Ive been doing this for the past week and I am thinkin about addin some HITT to day 3 since it is fairly light, and cardio twice a week just doesn't feel like its gonna, (pardon the pun), cut it. Do ya'll think that would boost cortisol? Maybe pop a Gu carb-gel packet about 15minutes before the HIIT to prevent it? and yeah I have skipped legs for a while because I do alot of backpacking which keeps them tip-top, especially in the winter months.
day 1: Chest,Tris
day 2: Back, Shoulders
day 3: Bis, Abs
day 4: HITT (no resistance training)
Repeat....
Oh yeah, this all takes place in the afternoon, I'm in the books the first part of the day. I always eat B4 my workout as well (about 30 min - hour).
Any suggestions welcome!Last edited by Deezus; 10-17-2004 at 11:15 PM.
"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. The harder you work, the harder it is to surrender." ~Vince Lombardi
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10-17-2004, 11:54 PM #7Registered User
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hey Tough Old Man
The meaning of my name is not of your shit business. You just watch ur self. It is only a few days to pass away.
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10-18-2004, 04:16 AM #8Training Trainer ELITE MEMBER
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You're not going to make a lot of internet friends that way
Originally Posted by b_eisa
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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10-18-2004, 07:08 AM #9Senior Member ELITE MEMBER
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hey fellow tennessean Originally Posted by Deezus
Ive been doing this for the past week and I am thinkin about addin some HITT to day 3 since it is fairly light, and cardio twice a week just doesn't feel like its gonna, (pardon the pun), cut it. Do ya'll think that would boost cortisol? Maybe pop a Gu carb-gel packet about 15minutes before the HIIT to prevent it? and yeah I have skipped legs for a while because I do alot of backpacking which keeps them tip-top, especially in the winter months.
day 1: Chest,Tris
day 2: Back, Shoulders
day 3: Bis, Abs
day 4: HITT (no resistance training)
Repeat....
Oh yeah, this all takes place in the afternoon, I'm in the books the first part of the day. I always eat B4 my workout as well (about 30 min - hour).
Any suggestions welcome!
backpacking or not, i would still do some leg work.
also, are you not going to have any rest days?
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10-18-2004, 07:32 AM #10Just gotta to be MIGHTY..
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How bout them Vols?
I do get a little leg work throughout the week from Deadlifts, and walking across UT everyday,,, and besides its not permenant, just lettin em rest for a little while as far as major resistance. Also I was kind of viewing day 4 as rest since 7 min of cardio is all i have to do that day. Would you not consider that to be a rest day?
"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. The harder you work, the harder it is to surrender." ~Vince Lombardi
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10-18-2004, 07:37 AM #11Senior Member ELITE MEMBER
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you need to work out a schedule where you work each muscle group just 1 day a week imo. if you dont give your body plenty of time to heal you will not see optimal gains.
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