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Pullups / pulldowns
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10-17-2004, 11:59 AM
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#1 |
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Canine club CEO
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Pullups / pulldowns
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok i just installed a bar dip and pull up station. Because of my weight, using a wide grip with overhand grip, I can only pull myself once about eye heigths to the bar.
Here is my ? which do you feel would be better doing cable pulldowns with as much weight as i can do, or negitive pull ups Thanks Tough Old Man |
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10-17-2004, 12:01 PM
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#2 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,325
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You might want to do pull downs as many as you can, then negatives, since youll still have negative strength after you finish your pulldowns.
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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10-17-2004, 12:06 PM
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#3 |
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Registered User
Join Date: Sep 2004
Posts: 157
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shame m8 if u installed a bar u could of pulled me a large 1
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10-17-2004, 12:25 PM
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#4 |
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Gym ratt/Part-time pimp
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interms of stimulating hypertrophy the negative (eccentric) portion of a lift induces greater amounts of microtrauma to skeletal muscle then does the conccentric portion of the lift.
so focus on the pulldowns with maximum weights and do negatives on pull-ups.... |
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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10-26-2004, 07:58 PM
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#5 | |
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Pull up master
Join Date: Aug 2004
Location: San Diego, Calif
Posts: 386
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Quote:
I did lots of negatives with weight too, My daughter hanging on me. |
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Quitters never win, and winners never quit ! ! !
Who says big guys can't do pull ups ? Wide grip, behind the neck: .  37 @ 182 lbs. 33 @ 198 lbs
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