Reply With QuoteIncreased ROM...good thing!Originally Posted by rockcrest
today at the gym i couldnt find the v-handle to do close grip seated rows. so, instead i took 2 handles that you would do cable flyes with and was able to do the same motion, but when i brought it into my chest i could pull my hands away from each other slightly and it created an extra contraction in my back. i actually liked it better that then v-handle.
seated cg rows
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Thread: seated cg rows
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10-18-2004, 01:32 PM #1Registered User
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seated cg rows
today at the gym i couldnt find the v-handle to do close grip seated rows. so, instead i took 2 handles that you would do cable flyes with and was able to do the same motion, but when i brought it into my chest i could pull my hands away from each other slightly and it created an extra contraction in my back. i actually liked it better that then v-handle.
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10-18-2004, 01:34 PM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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10-18-2004, 01:38 PM #3Is Doin It 4 Da Shorteez
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that's one of my favorites. I alternate between that handle and the V-handle... Originally Posted by rockcrest
today at the gym i couldnt find the v-handle to do close grip seated rows. so, instead i took 2 handles that you would do cable flyes with and was able to do the same motion, but when i brought it into my chest i could pull my hands away from each other slightly and it created an extra contraction in my back. i actually liked it better that then v-handle.I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-18-2004, 01:43 PM #4Pimp Gimp
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Or, if the gym is really low on equipment, grab the rope and row with that.
yay.
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10-18-2004, 01:45 PM #5NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Or hell, just grab the cable without any attatched handle and really see if your a man! LOL...just playing! Originally Posted by Saturday Fever
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10-18-2004, 02:21 PM #6Registered User
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Lol, I agree with using the rope, I prefer that to the v-handle anyways.
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