Thread: Hows this look

Today was my first day starting the power/rep range/ shock routine..it pretty much stole this from gopro haha lol..i liked it lol.. it looks like this


Week I – Power









Monday:

Chest

Dumbell press 3 x 4-6

Incline Bench Press (with bench at a 15% angle) 3 x 4-6

Weighted Dips 3 x 4-6

Deltoids

Military press (smith) 2-3 x 4-6

Upright Row 2-3 x 4-6

Cheat Lateral 2 x 4-6







Wednesday:

Legs

Squats 3 x 4-6

Leg Press (45° version) 3 x 4-6

Single Leg Extension 2 x 4-6

Lying Leg Curl 3 x 4-6

Stiff legged Deadlift 2-3 x 4-6







Friday:

Back

Rack Deadlift (with rackpost at 40 cm above floor level) 3 x 4-6

Bent Row 3 x 4-6

Weighted Chin (using a dipping belt with weight) 2-3 x 4-6

CG Seated Row (cable) 2-3 x 4-6









Saturday:

Bicep-Tricep

Barbell Curl 2 x 4-6

Preacher Curl 2 x 4-6

Hammer Curl 2 x 4-6

CG Bench Press 3 x 4-6

Skull Crushers 2 x 4-6

Single Arm Dumbbell Extensions 2 x 4-6



Thats for the first week..i was wondering would it be ok to switch the friday and wendsday b.c i dont like lifting legs day before game day..i play football and games are on thursdays....??

Well youre on power week, so you could easily still drop the shock week.

If you really want to keep it though, go ahead.