Today was my first day starting the power/rep range/ shock routine..it pretty much stole this from gopro haha lol..i liked it lol.. it looks like this Week I – Power
Chest Dumbell press 3 x 4-6 Incline Bench Press (with bench at a 15% angle) 3 x 4-6 Weighted Dips 3 x 4-6
Deltoids Military press (smith) 2-3 x 4-6 Upright Row 2-3 x 4-6 Cheat Lateral 2 x 4-6
Legs Squats 3 x 4-6 Leg Press (45° version) 3 x 4-6 Single Leg Extension 2 x 4-6 Lying Leg Curl 3 x 4-6 Stiff legged Deadlift 2-3 x 4-6
Back Rack Deadlift (with rackpost at 40 cm above floor level) 3 x 4-6 Bent Row 3 x 4-6 Weighted Chin (using a dipping belt with weight) 2-3 x 4-6 CG Seated Row (cable) 2-3 x 4-6
Bicep-Tricep Barbell Curl 2 x 4-6 Preacher Curl 2 x 4-6 Hammer Curl 2 x 4-6 CG Bench Press 3 x 4-6 Skull Crushers 2 x 4-6 Single Arm Dumbbell Extensions 2 x 4-6
Thats for the first week..i was wondering would it be ok to switch the friday and wendsday b.c i dont like lifting legs day before game day..i play football and games are on thursdays....??
I think gopro should qualify as the person most likely to give you a good Y/N
looks pretty solid.
you gonna just rotate p/rr/s 1 week each?
just reading your bottom question and you know what...that would work even better if you put legs on fri.IMO. Go for it
no i have a week 1 week 2 and week 3 workout sheet thing would u like me to post it?
alright thanks i just wanted to clarify that
no need to post the rest, im familiar with the program.
I was just asking b/c sometimes GP suggests to drop shock for beginners and do something like RR/P/RR
are you a beginner?
well ive been lifting since christmas of last year..and im only 14 gonna be 15 in jan.
ya, well than it might not be necassary to do a shock week. IMO its not
well ive already started day one i mine as well go through with it right?!?it would hurt me?
Well youre on power week, so you could easily still drop the shock week.
If you really want to keep it though, go ahead.