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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Sep 2004
Posts: 81
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Today was my first day starting the power/rep range/ shock routine..it pretty much stole this from gopro haha lol..i liked it lol..
it looks like this Week I – Power Monday: Chest Dumbell press 3 x 4-6 Incline Bench Press (with bench at a 15% angle) 3 x 4-6 Weighted Dips 3 x 4-6 Deltoids Military press (smith) 2-3 x 4-6 Upright Row 2-3 x 4-6 Cheat Lateral 2 x 4-6 Wednesday: Legs Squats 3 x 4-6 Leg Press (45° version) 3 x 4-6 Single Leg Extension 2 x 4-6 Lying Leg Curl 3 x 4-6 Stiff legged Deadlift 2-3 x 4-6 Friday: Back Rack Deadlift (with rackpost at 40 cm above floor level) 3 x 4-6 Bent Row 3 x 4-6 Weighted Chin (using a dipping belt with weight) 2-3 x 4-6 CG Seated Row (cable) 2-3 x 4-6 Saturday: Bicep-Tricep Barbell Curl 2 x 4-6 Preacher Curl 2 x 4-6 Hammer Curl 2 x 4-6 CG Bench Press 3 x 4-6 Skull Crushers 2 x 4-6 Single Arm Dumbbell Extensions 2 x 4-6 Thats for the first week..i was wondering would it be ok to switch the friday and wendsday b.c i dont like lifting legs day before game day..i play football and games are on thursdays....?? |
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#3 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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looks pretty solid.
you gonna just rotate p/rr/s 1 week each? |
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#4 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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just reading your bottom question and you know what...that would work even better if you put legs on fri.IMO. Go for it
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#5 |
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Registered User
Join Date: Sep 2004
Posts: 81
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no i have a week 1 week 2 and week 3 workout sheet thing would u like me to post it?
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#6 |
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Registered User
Join Date: Sep 2004
Posts: 81
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alright thanks i just wanted to clarify that
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#7 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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no need to post the rest, im familiar with the program.
I was just asking b/c sometimes GP suggests to drop shock for beginners and do something like RR/P/RR are you a beginner? |
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#8 |
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Registered User
Join Date: Sep 2004
Posts: 81
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well ive been lifting since christmas of last year..and im only 14 gonna be 15 in jan.
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#9 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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ya, well than it might not be necassary to do a shock week. IMO its not
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#10 |
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Registered User
Join Date: Sep 2004
Posts: 81
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well ive already started day one i mine as well go through with it right?!?it would hurt me?
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#11 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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Well youre on power week, so you could easily still drop the shock week.
If you really want to keep it though, go ahead. |
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