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just got my Medicine ball!
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10-19-2004, 05:39 AM
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#1 |
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Registered User
Join Date: Jul 2004
Posts: 7
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just got my Medicine ball!
hey guys i just bought myself a 4kg medicine ball.. wonder u guys have any good links to medicine ball excersises for ab area...
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10-19-2004, 08:15 AM
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#2 |
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Monochromatic Bunny
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They implanted a 4kg medicine ball on you? Damn. See if that is any good: http://www.performbetter.com/catalog...%20Handout.pdf |
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FURtherness
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